NICOLE-ELAINE

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ENAS38

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  • v PINKHOPE
    Happy Tuesday! Hope your summer is going well. Enjoy the opportunity for outside fitness fun - hiking, swimming, gardening, etc. This is a great time of year to burn those calories outdoors!

    Press On!

    Suzanne emoticon
    1903 days ago
  • v DELANAE
    Hey cuz! I have had a great start this week and have been on track even better than before. When I quit the nasty habit I gained back all the weight I lost plus 5 pounds. But I had to do it and now I can work on the overall health. Let me know how that new job is going. My daughter and I went on a 45 minute speed walk, 320 calories burned, felt great! emoticon
    1929 days ago
  • v PINKHOPE
    Welcome Spring! Warming weather means more opportunities to get outside and MOVE! Hope your weekend is great and that you find time for fitness and planning healthy meals for next week.

    Press On!

    Suzanne

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    2018 days ago
  • v ENAS38
    "May you always have work for your hands to do.

    May your pockets hold always a coin or two.

    May the sun shine bright on your windowpane.

    May the rainbow be certain to follow each rain.

    May the hand of a friend always be near you.

    And may God fill your heart with gladness to cheer you."
    -Irish Blessings quotes emoticon
    2019 days ago
  • v PINKHOPE
    Just stopping by to wish you a great week and remind you to carve out some time for fitness - even if it's just 10 minute intervals. Make healthy choices and give it your best effort because YOU are WORTH it!

    Press On!

    Suzanne emoticon emoticon emoticon
    2028 days ago
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