Hey cuz! I have had a great start this week and have been on track even better than before. When I quit the nasty habit I gained back all the weight I lost plus 5 pounds. But I had to do it and now I can work on the overall health. Let me know how that new job is going. My daughter and I went on a 45 minute speed walk, 320 calories burned, felt great! 2045 days ago
Just stopping by to wish you a great week and remind you to carve out some time for fitness - even if it's just 10 minute intervals. Make healthy choices and give it your best effort because YOU are WORTH it!