NICKTANK1   445
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250-499 SparkPoints
 
 



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Working Things Out

Working out some issues. Back spasms last year has me a bit at a disadvantage starting out but I plan on pushing as hard as possible. Want to get my cholesterol down and strength up.
Working out some issues. Back spasms last year has me a bit at a disadvantage starting out but I plan on pushing as hard as possible. Want to get my cholesterol down and strength up.




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 Pounds lost: 0.0 
 
0
6.125
12.25
18.375
24.5


 
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Member Since: 10/25/2011

SparkPoints: 445

Fitness Minutes: 0

My Goals:
Be able to run again without getting back spasms.

My Program:
Don't have one worked out yet. I'll let you know when I do.

Personal Information:
East Layton, UT. Retired Air Force NCO. Currently working for DHS.

 
 



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Member Comments:
DEBBIEDAY
3/25/2012 3:02:38 PM

emoticon emoticon Hi I just joined the Appalachian Trails team and am visiting other team members! Would love to have you pop in there and post to the chat thread or the new discussions concerning Appalachian Trails -books we've read and/ or the Trail Journals site.... Do you have 'SPRINGER feveer and wish you were on the trail? Come start your own virtual Thru-hike and post your progress!!!






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RG_DFW
10/26/2011 8:24:03 AM

emoticon We're glad you're here.
Use the site daily and be consistent with your food tracking and exercise. Read the articles for information. Read member blogs for motivation and encouragement.

This is a fabulous site and if you rely on it daily and remain consistent, you will achieve your goals.

Good luck!



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MRE1956
10/26/2011 6:48:37 AM

There's a cholesterol support SparkTeam you may want to check out.....

emoticon to SP and best wishes!



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QUORNDAWG
10/25/2011 10:09:15 PM

Hi and emoticon to Sparkpeople!

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