NICKTANK1
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Comments
  • v DEBBIEDAY
    emoticon emoticon Hi I just joined the Appalachian Trails team and am visiting other team members! Would love to have you pop in there and post to the chat thread or the new discussions concerning Appalachian Trails -books we've read and/ or the Trail Journals site.... Do you have 'SPRINGER feveer and wish you were on the trail? Come start your own virtual Thru-hike and post your progress!!!



    1588 days ago
  • v RG_DFW
    emoticon We're glad you're here.
    Use the site daily and be consistent with your food tracking and exercise. Read the articles for information. Read member blogs for motivation and encouragement.

    This is a fabulous site and if you rely on it daily and remain consistent, you will achieve your goals.

    Good luck!
    1739 days ago
  • v MRE1956
    There's a cholesterol support SparkTeam you may want to check out.....

    emoticon to SP and best wishes!
    1739 days ago
  • v QUORNDAWG
    Hi and emoticon to Sparkpeople!

    emoticon
    1740 days ago