NICKM78   143
SparkPoints
100-249 SparkPoints
 
 



I have 1 pics in my gallery





Awards






 
Twice The Man I Used To Be

I'm a 32 year old guy that has let his weight get out of control. I am hear to regain control and start a happier, healthier life.
I'm a 32 year old guy that has let his weight get out of control. I am hear to regain control and start a happier, healthier life.




SparkFriends



SparkTeams



My Ticker:

 current weight: 464.0 
 
466
412
358
304
250


 
Interact with NICKM78








Recent Blogs:





 
Profile

Member Since: 3/12/2011

SparkPoints: 143

Fitness Minutes: 85

Profile Image





 
 



Water Bottle
From:
SEYSARAH

Welcome Mat
From:
ONYXOFDARKLITE

The Spark
From:
SP_STAFF




Member Comments:
SEYSARAH
3/16/2011 6:25:21 AM

Hi Nick!

Thanks for the add..I added u as well so I could keep up with you and your journey on the friend feed..it's an easy way to see what your friends here on Spark are doing...fast way to stop by and congratulate, encourage, share etc...WTG on your efforts thus far!!!!!

Nan



Report Inappropriate Comment
GAYLE-G-63
3/14/2011 12:38:42 PM

Hello and Welcome to Spark People! Youíve come to a really great place for support and assistance on your journey.

Iím Gayle. Iíve been a member of SP since February 2010. Please feel free to contact me any time if you have any questions or concerns.

Good luck! You can do it!!!

~Gayle~




Report Inappropriate Comment
LYNDALOVES2HIKE
3/14/2011 12:06:46 AM

emoticon Greetings and emoticon

Congrats on taking the next step to reaching a healthier you by getting active with SparkPeople - it's a great community, wonderful resources and fantastic support.

Please check out the SparkTeams - I think you will find a lot of others 'just like you' there. You can choose SparkTeams by age group, lifestyle or interests, geographic location or several other ways - some of the teams you might like include the Official 10-minute Daily Exercise Streak Challenge, Starting Over Weekly Mini-Challenge Team, 10k Steps A Day and Motivation & Positive Attitude Plan but there are so many to choose from, you can have a great time looking for the ones that seem to fit you best! In fact, I suggest joining more than one group, post your intro there and write blogs as often as you can - you will find tons of friends and support that way, I promise!!

In my experience, SparkPeople is like a emoticon in some ways - it's lots of fun and easy to make friends because we're all in this together. I like the way a HEALTHY LIFESTYLE is emphasized instead of a 'quick fix wonder diet' so it's good for people wanting to lose weight, maintain a previous loss, get healthier, improve fitness and many other goals - it's about waaaaaay more than 'just' losing weight so you have definitely come to the right place!

emoticon

If you ever need any help using features of the site, there are tutorial videos under the HELP section that can show you how to use the features of the site. You can also find them on the START page and several other places on the site.

emoticon

If you haven't already discovered The Spark book and/or the SparkDiet linked at the bottom of the START page, check them out - the program is simple but extremely effective. There is a TON of information on this site - so much it might even seem overwhelming but fortunately we don't have to 'digest' everything at once! The FastBreak program is a good way to start.

emoticon

Another nice thing about SparkPeople is that we have permission to be human - we don't have to change everything at once or be in a hurry to reach our goals. Take a few baby steps and then a few more and before you know it, you'll have completed a long journey - I hope you enjoy this community as much as I do - it teaches us how to make positive lifetime changes because that's the only thing that will work over time!

emoticon





Report Inappropriate Comment
BETHSTL
3/12/2011 7:20:01 PM

emoticon to Sparkpeople. You made a great choice on joining. You are gonna love it here! emoticon



Report Inappropriate Comment
PUNKROCKCOWGIRL
3/12/2011 5:48:07 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Welcome to spark! This site has helped me lose 69 pounds, bringing my total to 86 lost! If I can stick to it, you can too! Happy Sparking!



Report Inappropriate Comment
Member Comments Page (9 total):  12Next >

See My SparkFavorites Report Inappropriate Page