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Getting Fit and Fabulous
Hi, I really want to take control of my body and the choices that I make about health. I've never really been a dieter, but I just feel like I've been on "autopilot" when it comes to my food and exercise choices.
Over the past year, I've had a lot of stress and excitement, and I've been traveling a huge amount. All of this lead to some really horrible food choices. And no exercise at all. I need to make some positive changes, or I'll keep sliding down the slippery slope to bad ...
Hi, I really want to take control of my body and the choices that I make about health. I've never really been a dieter, but I just feel like I've been on "autopilot" when it comes to my food and exercise choices.
Over the past year, I've had a lot of stress and excitement, and I've been traveling a huge amount. All of this lead to some really horrible food choices. And no exercise at all. I need to make some positive changes, or I'll keep sliding down the slippery slope to bad health.
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My Ticker:
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Profile
Member Since: 1/19/2009
SparkPoints: 5,477
Fitness Minutes: 2,375
My Goals:
Lose 15lbs by the Army Ball on August 20th!
My Program:
Gym 5 days a week
Staying within my calories 6 days a week (let's be realistic)
8 glasses of water 7 days a week!
Other Information:
"it's not the happiness which makes us grateful, but the gratefulness which makes us happy."
-anonymous
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