NICHOLEHAYES  
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the day before our sweet baby boy was born. (the ultimte peak of my 80 lb weight gain).





thomas & i in nyc.





my motivation each and every day!!



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nichole

i have goals, i'm going to meet them, and i can't wait. COMMIT TO BE FIT.
i have goals, i'm going to meet them, and i can't wait. COMMIT TO BE FIT.




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Member Since: 8/3/2007

SparkPoints: 0

Fitness Minutes: 0

My Goals:
it's time for me to get fit and stay fit. i don't want something temporary, i want a total and permenent lifestyle change.

My Program:
eat less but more often, work out 6 days a week, and bust ass to accomplish distance running.

Personal Information:
i'm a mommy from maine, and i'm on a mission!

Other Information:
"those who think they have not time for bodily exercise will sooner or later have to find time for illness."
-edward stanley

"the only exercise some people get is jumping to conclusions, running down their friends, side-stepping responsibility, and pushing their luck!"
-author unknown

"i really don't think i need buns of steel. i'd be happy with buns of cinnamon."
-ellen degeneres

"exercise is a dirty word. every time i hear it, i wash my mouth out with chocolate."
-author unknown




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Yoga Mat
From:
SASSETTE00




Member Comments:
AMANDA_R
8/12/2007 7:32:21 PM

Hi!!! This weekend was very good, i got to get out a bit. Im going to the gym after work tommorrow i need to bad!



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MOMMABEAR8
8/12/2007 9:38:09 AM

hi, well yesterday was not a good day- maddy's bday party, lots of food! but so far me and the girls have walked for 1 hr!



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SASSETTE00
8/11/2007 7:34:50 PM

We did not go to the fair today... it was kinda far away and I didn't feel like driving. I realized at 5:30 that I hadn't drank any water all day, so I'm hitting it now. I made a delicious dinner! Zucchini Pancakes, and they weren't too bad for calories. I made a salad to go with them, and actually purchased and used LIGHT dressing. It tasted just as good as the other stuff!



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SASSETTE00
8/9/2007 7:02:51 PM

I could not stop at one piece of pizza tonight, and OF COURSE I had to have wings and cheese sauce. I still came in under my calories, though. But now I can't eat anything else!

We took a long walk tonight instead of my going to the gym. I didn't burn quite as many calories as I would have, but it was such a beautiful day and nice walk.





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SASSETTE00
8/8/2007 9:39:21 PM

My plan is, next week, I'll start doing strength training in the morning at home. If I just quickly check my email in the morning and that's all, I'll have 30 minutes to devote to it. Great job on your workout!



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