NICHOLEBETH

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My new haircut, Spring '09










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Read More About NICHOLEBETH - Profile Information moved here. (Updated July 2)




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 current weight: 204.7 
 
209.5
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Comments
  • v JIBBIE49
    emoticon Glad to see you joined the HCG DIET SUPPORT TEAM.
    I'm getting ready to go on R4P2 as I did 3 rounds of the REAL HCG (HuCog) by injection last summer, then had a horrible gallbladder attack & had to stop. I had surgery in October & regained, so now I'm starting anew, but I know it works.
    Don't quit. That is all that matters.

    I'm reading the BECK DIET SOLUTION book, which isn't a "diet" but how to THINK like a THIN person. (Got a copy from the library.) I recommend it to everyone as she helps you learn to deal with sabotaging thoughts.

    BECK Diet Solution WEIGHT LOSS ADVANTAGES:

    1. Iíll look better.
    2. Iíll be more attractive.
    3. Iíll be able to wear a smaller size.
    4. Iíll be able to wear nicer clothes.
    5. Iíll like what I see in the mirror.
    6. I wonít feel so self-conscious.
    7. Iíll be healthier.
    8. Iíll be able to exercise without discomfort.
    9. Iíll live longer.
    10. Iíll feel better.
    11. Iíll have more energy.
    12. Iíll be fitter.
    13. I may actually have romance in my life!
    14. Iíll like myself more.
    15. Iíll feel like Iíve achieved something important.
    16. Iíll be MORE CONFIDENT.
    17. Iíll have more self-esteem.
    18. Iíll be less self-critical.
    19. Iíll be more outgoing.
    20. Iíll do more things!
    21. I wonít have to listen to anyone commenting on what Iím eating.
    22. I wonít have anybody bugging me re: my weight.
    23. It might help my career.
    24. I might make friends in the vicinity.
    25. I might get a new love life.
    26. My back wonít hurt any more.
    27. People wonít make snide comments behind my back.

    CRAVING RESISTANCE
    Cravings are usually more emotional and physiologically intense than hunger. The moment I decide I will ABSOLUTELY NOT EAT cravings will diminish.

    When I experience a craving my attention gets fixated on food. It is important to remember that the experience of eating goes far beyond the actual time that food is in my mouth - It includes everything that happens afterward: feeling weak, guilty and out of control and gaining weight. In the past when I tried to diet, I gave into cravings, and I felt upset with myself.
    2213 days ago
  • v AASLP___
    Hi! That blog post is a good idea, because I get asked that a lot. I'm terrible about maintaining my sparkpage and writing blogs, though! I can tell you that while I was losing I really enjoyed a large bowl of soup with lunch and a giant salad with dinner. For entrees, losing weight for me was an opportunity to learn new ways to cook, and my favorite meals were (and still are!) "old" favorites made healthier and lighter. I do it mostly by reducing fat, adding veggies, choosing the whole grain option, and portion control. For example, whole wheat crust pizza, pasta with tons of veggies instead of tons of (white) pasta, chicken enchiladas with reduced fat cheese, nachos with home-baked chips, etc etc etc.

    Good luck with your goals, and I hope you find it worthwhile to stick with spark after your reunion!
    2837 days ago
  • v BELLE!
    WELCOME TO THE SECRET WE ARE HAPPY TO HAVE U WITH US! LOVE THE BRACELETS,
    2842 days ago