NICHOLA31   618
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Onwards and Upwards

I find it so much easier to read about ways to get fit and be healthy, than I do actually carrying them out! So 3 months ago I joined a gym. My goals are to be healthier, fitter, and to fit into my favourite pair of jeans again. I also want to find a better way to deal with stress as I suffer from tension headaches a lot of the time. I start a new job soon and have decided I'm on a mission to find new confidence to go with it!
I find it so much easier to read about ways to get fit and be healthy, than I do actually carrying them out! So 3 months ago I joined a gym. My goals are to be healthier, fitter, and to fit into my favourite pair of jeans again. I also want to find a better way to deal with stress as I suffer from tension headaches a lot of the time. I start a new job soon and have decided I'm on a mission to find new confidence to go with it!




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Member Since: 8/17/2009

SparkPoints: 618

Fitness Minutes: 707

My Goals:
I would like to be more confident about my body

I would like to lose a stone in weight by summer 2010

I would like to be fitter (as I live up a hill!)

I would like to worry less and feel more contented

My Program:
I swim once a week, and go to the gym 3 times a week, mostly focussing on cardio at the moment.

My main aim is to get fitter and a bit slimmer, so although I want to lose some weight, the way my clothes fit is my main measure of success!

Personal Information:
My name is Nichola, I'm 24 and I live with my boyfriend and our cat in Leeds, UK. I'm a Speech and Language Therapist working with children with communication disorders.

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Member Comments:
AMEG35
12/25/2009 12:54:04 PM

I hope you have a wonderful Christmas!!




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AMEG35
9/5/2009 11:47:25 AM


good luck with your extra hours.



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AMEG35
9/1/2009 2:49:20 PM

Hope your feeling happier emoticon

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AMEG35
8/24/2009 7:24:44 PM

Welcome to SP. There is so much on here it will keep you busy, supported and motivated. The spark friend are just the best.



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FISEFTON
8/18/2009 7:52:27 AM

Hi Nichola

Welcome to the UK-Yorkshire team and Spark.

Best of luck reaching your goals. If I, or any of the team, can help just post a message on the team boards, send me a spark mail or put a comment on my page.

Take care
Fiona x



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