NICB87   17,299
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15,000-19,999 SparkPoints
 
 
June 2014: 154 lbs, 29% bf





4/15/13 146.2lbs 28% body fat





1/1/12: 145 lbs 26.6% body fat



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No more bad habits

June 2014 goals:
-weigh in at 150 by June 30th
-lose at least 1 percent body fat (current=29%)
-get at least 7-8 hours of sleep per night
-reduce night eating
-track food eaten
-drink 100 ounces of water a day


I've struggled with my relationship with food, self perception, and self esteem for as long as I can remember. I was a chubby child from the age of about 7 until I hit 16. When I was 16, I developed a serious jaw issue that made me ...
June 2014 goals:
-weigh in at 150 by June 30th
-lose at least 1 percent body fat (current=29%)
-get at least 7-8 hours of sleep per night
-reduce night eating
-track food eaten
-drink 100 ounces of water a day


I've struggled with my relationship with food, self perception, and self esteem for as long as I can remember. I was a chubby child from the age of about 7 until I hit 16. When I was 16, I developed a serious jaw issue that made me feel sick to me stomach constantly so eating was typically not a priority. As a result, over the summer between my freshman and sophomore year of high school, I lost 30 pounds. By the end of that year, I had lost 20 more.

All of the compliments and attention were amazing and made me feel fantastic but eventually I started obsessing and turned to starvation diets and diet pills to keep my weight down. At the time, I was about 135-140 pounds but I thought I was huge!
Over the next few years I maintained my weight around 145-155. Late in 2010/early 2011, I stopped caring all together. Getting on a scale in April 2011 and seeing the number '165' pop up was the kick in the butt that I needed.

In summer 2011, I started working out and eating right and felt awesome about myself for the first time in a long while. I used SP's resources and went from 165 to 140 in 3 months!

1/2013:After several stops/starts, I am rededicating some energy to weight loss again. I have regained some weight but if I follow through and keep my goals in mind, I will be able to reach my goal weight by May 2013.
Read More About NICB87 (Updated June 11)




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My Ticker:

 current weight: 150.4 
 
154
149.75
145.5
141.25
137


 
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Member Since: 5/16/2011

SparkPoints: 17,299

Fitness Minutes: 26,492

My Goals:
Height: 5'4

Starting weight (6.11.14):154, 29% body fat

Ultimate goal: 130-135 lbs, 22-25% body fat

6/30/14: 150 lbs
7/30/14: 149 lbs
8/30/14: 139 lbs
**9/13/14: 137 lbs**
10/15/14: 135 lbs
11/15/14: begin maintenance between 130 and 125



My Program:
1. Do cardio 3-4 days a week, at least 30 minutes each

2. Do strength training 2-4 times a week,30 minutes

3. Eat between 1300-1600 calories per day

4. Reduce the amount of sugar and processed foods eaten

5. Drinking at least 100 ounces of water every day

6. Get at least 7-8 hours of sleep each night.





Personal Information:
Hello, I'm Nic. I'm 26, from New Jersey, and currently living in Philadelphia.


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Member Comments:
MJK0430
11/15/2011 1:19:00 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Happy Birthday to You!!!! Enjoy your day tomorrow!

Comment edited on: 11/15/2011 1:19:29 PM

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CELIAMINER
11/15/2011 11:59:23 AM

emoticon Happy Birthday!



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GEMINIAN1
11/14/2011 2:36:27 PM

"Beautiful Woman Award! Once you've been given this award, you have to paste it on the wall of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out"



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GIRLUNDEFEATED
10/15/2011 2:13:33 AM

Hey! Thanks for the comment and suggestions on my blog! I have been trying to mess around with my hair, attempting to come up with more "grown up" looks. I suppose ultimately I am just going to have to accept my baby face and move on. :P :)

Anyway, thank you again, I hope you have a great weekend!



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JEANUT
10/11/2011 10:08:03 PM

thanks for commenting on my blog
I wish the idiots at the stores would realize it does not make us feel good if they lie about some of the sizes



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