NICB87   16,706
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15,000-19,999 SparkPoints
 
 
9/2012 148lbs 29% body fat





4/15/13 146.2lbs 28% body fat





1/1/12: 145 lbs 26.6% body fat



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No more bad habits

June 2013 goals:
-weigh in at 140 by June 15th
-lose body fat (current=27.3%)
-get at least 7 hours of sleep per night
-reduce night eating
-track food eaten
-HIIT three times a week for 15 minutes each time; walking at least 5 days a week for work; strength or yoga 2-3x a week


I've struggled with my relationship with food, self perception, and self esteem for as long as I can remember. I was a chubby child from the age of about 7 until I ...
June 2013 goals:
-weigh in at 140 by June 15th
-lose body fat (current=27.3%)
-get at least 7 hours of sleep per night
-reduce night eating
-track food eaten
-HIIT three times a week for 15 minutes each time; walking at least 5 days a week for work; strength or yoga 2-3x a week


I've struggled with my relationship with food, self perception, and self esteem for as long as I can remember. I was a chubby child from the age of about 7 until I hit 16. When I was 16, I developed a serious jaw issue that made me feel sick to me stomach constantly so eating was typically not a priority. As a result, over the summer between my freshman and sophomore year of high school, I lost 30 pounds. By the end of that year, I had lost 20 more.

All of the compliments and attention were amazing and made me feel fantastic but eventually I started obsessing and turned to starvation diets and diet pills to keep my weight down. At the time, I was about 135-140 pounds but I thought I was huge!
Over the next few years I maintained my weight around 145-155. Late in 2010/early 2011, I stopped caring all together. Getting on a scale in April 2011 and seeing the number '165' pop up was the kick in the butt that I needed.

In summer 2011, I started working out and eating right and felt awesome about myself for the first time in a long while. I used SP's resources and went from 165 to 140 in 3 months!

1/2013:After several stops/starts, I am rededicating some energy to weight loss again. I have regained some weight but if I follow through and keep my goals in mind, I will be able to reach my goal weight by May 2013.
Read More About NICB87 (Updated May 29)




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My Ticker:

 current weight: 148.0 
 
150
146.25
142.5
138.75
135


 
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Member Since: 5/16/2011

SparkPoints: 16,706

Fitness Minutes: 25,222

My Goals:
Height: 5'4

Starting weight (4.10.13):147.2 lbs, 28.2 body fat %

Ultimate goal: 120-125 lbs, 22-24 body fat %

Mini goal #1: 140 by July 31st

Mini goal #2: 135 by August 31st

Mini goal #3: 130 by September 30th

Mini goal #4: 125 by October 31st







My Program:
1. Lose 3-7 lbs a month for the next 4-5 months

2. Do cardio 4-5 days a week, at least 30 minutes each

4.Do strength training 3-4 times a week,30 minutes

5.Eat between 1300-1600 calories per day

6.Reduce the amount of sugar and processed foods eaten





Personal Information:
Hello, I'm Nic. I'm 25, from New Jersey, and currently living in Philadelphia.


Other Information:
Rewards:

-135 lbs: new dress

-130lbs:

-125lbs:bikini!

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Member Comments:
JENSTRESS
4/22/2013 12:06:35 PM

OH MY AUTOCORRECT! Mini Corndogs!!!! Thanks forpointing it out though... oh goodness!



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I.M.MAGIC
10/8/2012 10:31:47 PM

I always forget to check for those little awards... Thanks! lol

Kathy emoticon
P.S. Your January photo? You look GREAT! emoticon



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BEECHNUT13
10/2/2012 8:01:34 AM

Thanks for the add - I added you back! :)



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GEMINIAN1
4/3/2012 8:28:14 AM

Congratulations on your Award!
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
I hope that you have a healthy day.



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JENNYD97
2/16/2012 11:34:41 PM

I lost weight this week and for some reason i am confident I will keep it off :) I just had blood work done the end of last year because I am already on Thyroid meds. Used to be on BP meds too but haven't been on them for a few months, hoping to stay off them :)
Thanks for the support!



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