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9/2012 148lbs 29% body fat
4/15/13 146.2lbs 28% body fat
1/1/12: 145 lbs 26.6% body fat
I have 25 pics in my gallery
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No more bad habits
May 2013 goals:
-lose 5 pounds by May 31st (145.6 lbs to 140.6lbs)
-lose body fat
-get at least 7 hours of sleep per night
-reduce night eating
-track food eaten
-strength training 3 times a week
I've struggled with my relationship with food, self perception, and self esteem for as long as I can remember. I was a chubby child from the age of about 7 until I hit 16. When I was 16, I developed a serious jaw issue that made me feel sick to ...
May 2013 goals:
-lose 5 pounds by May 31st (145.6 lbs to 140.6lbs)
-lose body fat
-get at least 7 hours of sleep per night
-reduce night eating
-track food eaten
-strength training 3 times a week
I've struggled with my relationship with food, self perception, and self esteem for as long as I can remember. I was a chubby child from the age of about 7 until I hit 16. When I was 16, I developed a serious jaw issue that made me feel sick to me stomach constantly so eating was typically not a priority. As a result, over the summer between my freshman and sophomore year of high school, I lost 30 pounds. By the end of that year, I had lost 20 more.
All of the compliments and attention were amazing and made me feel fantastic but eventually I started obsessing and turned to starvation diets and diet pills to keep my weight down. At the time, I was about 135-140 pounds but I thought I was huge!
Over the next few years I maintained my weight around 145-155. Late in 2010/early 2011, I stopped caring all together. Getting on a scale in April 2011 and seeing the number '165' pop up was the kick in the butt that I needed.
In summer 2011, I started working out and eating right and felt awesome about myself for the first time in a long while. I used SP's resources and went from 165 to 140 in 3 months!
1/2013:After several stops/starts, I am rededicating some energy to weight loss again. I have regained some weight but if I follow through and keep my goals in mind, I will be able to reach my goal weight by May 2013.
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| current weight: 145.6 |
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Profile
Member Since: 5/16/2011
SparkPoints: 15,147
Fitness Minutes: 22,839
My Goals:
Height: 5'4
Starting weight (4.10.13):147.2 lbs, 28.2 body fat %
Ultimate goal (mid August/early September 2013): 120-125 lbs, 22-24 body fat %
Mini goal #1: 140 by May 31st
Mini goal #2: 135 by June 30th
Mini goal #3: 130 by July 31st
Mini goal #4: 125 by August 31st
My Program:
1. Lose 3-7 lbs a month for the next 4-5 months
2. Do cardio 4-5 days a week, at least 30 minutes each
4.Do strength training 3-4 times a week,30 minutes
5.Eat between 1300-1600 calories per day
6.Reduce the amount of sugar and processed foods eaten
Personal Information:
Hello, I'm Nic. I'm 25, from New Jersey, and currently living in Philadelphia.
Other Information:
Rewards:
-135 lbs: new dress
-130lbs:
-125lbs:bikini!
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