NIA_ON_POINT  
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I want to lose weight so I can live Part II of my life with quality. I also admit I want to look good, and be able to wear heels and climb stairs without my ankles and knees hurting. Come on y'all; let's do this!
I want to lose weight so I can live Part II of my life with quality. I also admit I want to look good, and be able to wear heels and climb stairs without my ankles and knees hurting. Come on y'all; let's do this!




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 Pounds lost: 10.4 
 
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8.5
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25.5
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Member Since: 12/25/2009

SparkPoints: 0

Fitness Minutes: 450

My Goals:
1. Drink 8 glasses of water daily.

2. Prepare home-cooked meals 4 out of 7 days which will include 2 servings of fruits and veggies.

3. Exercise 4 days a week.

4. Lose 15 pounds by June 7, 2010.

My Program:
1. Drink Water!!!!!

2. Increase stock of appropriate foods in pantry.

3. Work out with personal trainer 2x/wk and on own for at least 30 minutes 2x/wk.

4. Weekly weigh-in Monday morning.

5. Focus on making the right choice in each situation as it arises.

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Welcome Mat
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Yoga Mat
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CHANCELUND

Measuring Tape
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SUGARBABY60

Pinwheel
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Measuring Cups
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Orchid
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Member Comments:
INEEDHELP
11/12/2011 6:14:06 AM

Surprise!!! It's me! It has been a while since you heard from me. Just wanted to let you know that I haven't forgotten about you, miss you and that I am back on the mainland.



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CORKYTHEMOM
5/7/2011 8:48:35 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


Nia, always remember you are never alone in this journey of yours. I am right by your side, walking along this path with you. Believe in yourself as much as I do in you. YOU ARE A WINNER! May your weekend be as special as your friendship is to me.


RECIPE FOR SP FRIENDSHIP CAKE

emoticon 1 cup of YOU ARE A WINNER greetings.
emoticon 1 cup of I AM SO PROUD OF YOU smiles.
emoticon 1 large EMBRACING YOU WITH SP FRIENDSHIP hugs.
emoticon 1 cup of TOGETHER, WE CAN DO IT support.
emoticon 1 cup of NEVER GIVE IN & NEVER GIVE UP encouragement.
emoticon 1 cup of ALWAYS BELIEVE IN YOURSELF motivation.


emoticon Mix greetings and smiles thoroughly.
emoticon Add hugs separately.
emoticon Slowly stir in support.
emoticon Sift encouragement and motivation. Blend carefully.
emoticon Bake in warm heart.
emoticon Serve often.


~ Monika ~



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CORKYTHEMOM
4/28/2011 8:56:11 AM

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Nia, I am looking forward to our newfound SP friendship. Always know, I am right by your side, walking along this journey of life and any obstacle that you may face! Have a beautiful and blessed Day! Honored to be friends.


H = Healthy Living = Activity of the Mind ~ Nutritional Well-Being ~ Exercise of the Body!

U = Unity in ~ Support ~ Encouragement ~ Motivation ~ to you always!!

G = Gratitude for the Gift of our SP Friendship!

S = Sending LOTS of U Are Special and U Are a Winner HUGS!!


emoticon YOU ARE WORTHY! emoticon YOU CAN DO IT! emoticon YOU ARE A WINNER! emoticon


~ Monika ~ emoticon



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CORKYTHEMOM
4/27/2011 9:14:04 AM

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emoticon Nia, WELCOME BACK to SparkPeople and returing to the 50+ Members with 25-49 pounds to Lose group that we both belong to! I am so PROUD of you.


emoticon You're never alone in this journey of healthier living and any obstacle that may come your way. I am right by your side walking along this journey with you. I'm sending you lots of Missouri support, encouragement and motivational hugs. Have a Sparktacular Day!


emoticon YOU ARE WORTHY! emoticon YOU CAN DO IT! emoticon YOU ARE A WINNER! emoticon


~ Monika ~ emoticon



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INEEDHELP
2/4/2011 2:46:24 AM

Just wanted to say "HI". How are things going for you in MO? I thought I would have heard from you before now. Hope all is well with you.



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