NHOLT06   4,105
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Nholt06

I'm Nicole and here becuase I am tired of feeling blah... and want to get to a healthy weight and healthy bmi. I have lost weight before and know I can do it, just have been sidetracked with personal things. I lost weight but after my mom passed away almost five years ago I have since gained all that back plus some. I know I can do this I just need to think postitive thoughts and stay motivated!
I'm Nicole and here becuase I am tired of feeling blah... and want to get to a healthy weight and healthy bmi. I have lost weight before and know I can do it, just have been sidetracked with personal things. I lost weight but after my mom passed away almost five years ago I have since gained all that back plus some. I know I can do this I just need to think postitive thoughts and stay motivated!




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 current weight: 295.0 
 
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Member Since: 3/22/2012

SparkPoints: 4,105

Fitness Minutes: 3,003

My Goals:
Lose weight
eat healthier
healthy bmi
exercise 3-4 times a week with strength training
run 5K
loose 20 pounds by June
If get off bandwagon not going to mope about it.. going to keep at it
track daily food and exercise

My Program:
drink plenty of water
walk
strength training
smaller portions
don't binge eat


Personal Information:
SE Iowa

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Member Comments:
CINNAMARIE
4/14/2013 3:16:38 PM

BEAUTIFUL WOMAN AWARD

Hi! Just a shout out to congratulate you!

You are the recipient of the Beautiful Woman Award!!

"Once you've been given this award, you have to paste it on the page of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out!"

Again, Congratulations Beautiful!

Thanks for spreading a little beauty, love, friendship, and support into my life!



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BANANAFANNAH
7/22/2012 12:10:59 AM

Hi Nicole - just checking in on you! Hope all is well. :)

Take care



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MANDY31102
6/20/2012 10:02:49 PM

Hi Nicole i hope everthing is going well with you!!! I hope your motivation is still high and you are doing well!!! emoticon



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SAZZLERAZZLE
6/10/2012 8:12:08 AM

Hi Nicole! Thanks for adding me as a Sparkfriend! I've added you too. Good luck with your journey, i've recently started (again!!) and have just lost 4 lbs so im bursting with positivity and motivation at the moment - hope we can help motivate each other!

emoticon emoticon



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GOALOFLOSING
6/6/2012 1:46:07 PM

Thanks for the add!

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Have a great day!



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