NHEWLETT21  
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Journey back to being Me

One day I woke up and looked in the mirror. It was at that moment I saw a person I didn't recgonize. Thats when I made the decision to change my life style to bring me back to the person I once was!!!!!!!
One day I woke up and looked in the mirror. It was at that moment I saw a person I didn't recgonize. Thats when I made the decision to change my life style to bring me back to the person I once was!!!!!!!




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 current weight: 236.0 
 
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Member Since: 3/29/2010

SparkPoints: 0

Fitness Minutes: 1,440

My Goals:
My Main Goal is to lose 105 pounds.

Small Goals to reach 105 pound weight loss:

1. Change my eating habits
a. Cut out sweat drinks.
b. Minimize eating out to places that only have healthy food choices.
c. Keep a food journal.

2. Become a more Active person
a. Walk more
b. Take the stairs
c. develop a workout routine

3. Make this a change in my life style and not a temporary fix.


My Program:
I make it a point to log in at least three times a day to sparkpeople to input my food intake and fitness routines for the day.
If I have nothing to input then I am not meeting my goals.


 
 



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