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Awards
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Journey back to being Me
One day I woke up and looked in the mirror. It was at that moment I saw a person I didn't recgonize. Thats when I made the decision to change my life style to bring me back to the person I once was!!!!!!!
One day I woke up and looked in the mirror. It was at that moment I saw a person I didn't recgonize. Thats when I made the decision to change my life style to bring me back to the person I once was!!!!!!!
SparkFriends
SparkTeams
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My Ticker:
| current weight: 236.0 |
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Recent Blogs:
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Profile
Member Since: 3/29/2010
SparkPoints: 1,562
Fitness Minutes: 1,440
My Goals:
My Main Goal is to lose 105 pounds.
Small Goals to reach 105 pound weight loss:
1. Change my eating habits
a. Cut out sweat drinks.
b. Minimize eating out to places that only have healthy food choices.
c. Keep a food journal.
2. Become a more Active person
a. Walk more
b. Take the stairs
c. develop a workout routine
3. Make this a change in my life style and not a temporary fix.
My Program:
I make it a point to log in at least three times a day to sparkpeople to input my food intake and fitness routines for the day.
If I have nothing to input then I am not meeting my goals.
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