NHEMBERGER   134,436
SparkPoints
100,000-149,999 SparkPoints
 
 
3/28/15 riding the chairlift back down to Gatlinburg, it snowed the night before!










My favorite Fitbit band!



I have 115 pics in my gallery





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Nancy

I joined SP in Feb 2012 and within two years I got out of a bad news relationship, gained alot of self confidence, quit smoking, quit drinking heavily, lost over 50 pounds, lowered my cholesterol, and found my Mr Right.

It's been a long journey to get where I am and I've learned so much along the way. I'm not quite where I want my weight to be, but it's a work in progress and I know I've changed my lifestyle so it's easier to make better choices.

I love to spread the ...
I joined SP in Feb 2012 and within two years I got out of a bad news relationship, gained alot of self confidence, quit smoking, quit drinking heavily, lost over 50 pounds, lowered my cholesterol, and found my Mr Right.

It's been a long journey to get where I am and I've learned so much along the way. I'm not quite where I want my weight to be, but it's a work in progress and I know I've changed my lifestyle so it's easier to make better choices.

I love to spread the Spark and have come to love to meal plan, shop healthy, cook healthy and even exercise!

Good luck fellow Sparkfriends! You too can do this!
Read More About NHEMBERGER (Updated February 16)


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 Pounds lost: 30.0 
 
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13.25
26.5
39.75
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Profile

Member Since: 2/17/2012

SparkPoints: 134,436

Fitness Minutes: 56,236

My Goals:
Weigh 175 by 2/28/16.
Weight 165 by 5/31/16.

Total cholesterol under 200.

Hike the Grand Canyon by 11/30/17.

My Program:
DAILY ACTIVITY:
12,000 steps
5 miles
45 active min
10 min exercise
Post in SP teams
SP & Fitbit challenges

DAILY NUTRITION:
5 servings fruits & veggies
20-30 grams fiber
8+ glasses water
15-1800 calories
Track all consumption

Personal Information:
I have raised my beautiful daughter - Amber, and am now an empty nester. Just me, my wonderful BF - Nick, and cat - Smokey.

I have a desk job & realize the importance of being active!

I'm grateful I found SP in 2012 & for the Sparkfriends I've made on this Sparkjourney!

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Member Comments:
EVILCECIL
4/30/2016 10:52:21 AM

Hi Nancy,
I use coconut oil in my coffee (bulletproof), to saute (high smoke point), on dry skin and in some baked goods.
-EC



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MAYIE53
4/30/2016 9:47:13 AM

Love it! It's going to be such fun. Glad you have a porch to keep us all dry. But here's some sunshine just in case. emoticon



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TRENTDREAMER
4/28/2016 3:04:01 PM

Thanks!



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PLATINUM755
4/24/2016 9:37:59 AM

* . + * Just * + .
+ . . * + . + * . * +
* . + * sprinklin' * + .
+ . . * + . + * . * + .
+ , * your * + * page *
+ . . * + . + * . * + .*
. * * + . * with * .
+ .* some * + * * . + * .
. * + * * + . *+ *
+ * .. smiles.. * + . +
+ . . * + . + * . * +
+ .* and * + * * . + * .
. * + * * + . *+ *
+ * .. Happiness.. * + . +
+ . . * + . + * . * +

Hope all is going well...Have a great week!



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SHARONSPARKLE
4/22/2016 11:15:02 AM

The first week or two home was rough as we ate out so often. BUT, I am doing better now and I'm happy with my exercise so I'll keep struggling on.
emoticon



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