NHARRIS46   23,533
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20,000-24,999 SparkPoints
 
 
Dave and Nancy....the love of my life!





Kyle (our son) and David getting ready for the Church choir show!





Kyle and Tyler ~ our sons before their first dance at high school.



I have 4 pics in my gallery





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Nancy's Adventure

Getting started is hard. Staying committed should be easier with all of you to help!
Getting started is hard. Staying committed should be easier with all of you to help!




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 Pounds lost: 7.0 
 
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Member Since: 1/22/2008

SparkPoints: 23,533

Fitness Minutes: 4,015

My Goals:
My ultimate goal is to be 150 pounds and fit and feel good.

My Program:
Incorporating water in my diet.

Watching what I eat.

Exercise.

Being accountable for me!

Personal Information:
nharris46@comcast.net

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Welcome
From:
WATCHMEGO!

Rose
From:
Alabama

Mini Trampoline
From:
GIGABYTEFL

Hug
From:
ERNURSERN

Snowman
From:
Alabama

Welcome Mat
From:
NOCALORIES




Member Comments:
UNEEK39
12/16/2009 4:48:55 PM

Hello NHARRIS46, I'm from the Alabama Team and I just want to say you're on the right track. You'll find that tracking your food will prove to be a valuable tool. Tracking what you eat and drink tends to make you more aware of what you are and aren't getting. Slow and steady will win this race. Just stay on course, it's not going to be easy but there is a light at the end of the tunnel. =-)



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UNSTOPPABLE_
12/6/2009 7:13:37 PM

Hello "Mind~Body~Soul" Team
( ``* `*. ♥ .* `*. ♥ .*
`*. ) If my mind can conceive it
. *
( ``* `*. ♥ .* `*. ♥ .*
`*. ) And my heart can believe it
. *
( ``* `*. ♥ .* `*. ♥ .*
`*. ) I KNOW I can achieve it
. *
( ``* `*. ♥ .* `*. ♥ .*
Your "Mind~Body~Soul" Friends...
..*) ♥.*) -DEBY- ♥ PRUPLEBEAR
MOMMA48 ♥ BANDMOM_TERESA



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TIZHR48
10/7/2009 5:38:32 PM

Thank you for the lovely flower pot. How did you know how much I enjoy live growing flowers? Glad to hear you are doing so good. I wish I liked tracking my food. I need to keep trying it! Hugs, Elsie emoticon



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RSSSLHB
10/6/2009 11:48:25 AM

emoticon to the Fit And 50 Something team emoticon



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NHARRIS46
9/23/2009 10:21:30 AM

Today it is sunny in Huntsville AL. Yeah! I needed some sunshine to uplift my moods.

I think I am making progress.....I am tracking my daily food intake and have only had 1 day above the limit, but not excessively and one day below the recommended intake of food.

I am loving the food tracker which surprises me a lot. I love seeing what I have done well and what I need to improve. It is truly a great tool. I should have been tracking food for the last 30 years and I wouldn't be in the shape that I am today. Oh well, that's life.....live and learn.

emoticon



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