NHAEFELE   12,664
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10,000-14,999 SparkPoints
 
 













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Finally ready

I have tried countless times to lose weight and get healthy. I am finally ready to put myself first and make my health a priority.
I have tried countless times to lose weight and get healthy. I am finally ready to put myself first and make my health a priority.




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 Pounds lost: 31.0 
 
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24.5
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73.5
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Member Since: 1/8/2009

SparkPoints: 12,664

Fitness Minutes: 26,676

My Goals:
My goal is to be as healthy as I can be. I want to incorporate healthy habits into my lifestyle so that doing what is best for me becomes automatic.

My Program:
I am trying to eat a whole food diet as much as I can. I am avoiding processed foods and artificial sweeteners. I rarely eat meat, and when I do it is pastured, free range, no hormones, no antibiotics. I know my farmer's name. Along the same lines, I buy as much organic food as I can, and grow what I can.

Personal Information:
I grew up in Connecticut, lived in New Jersey for many years, and now reside in Central PA. I am single with one grown daughter.

Other Information:
I love to hike, canoe, or anything else outdoors. Organic gardening is a passion of mine. I also enjoy reading, especially about fitness and nutrition, and the food production system in this country.

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Screening for C...

Best Wishes
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LILABE11

Pedometer
From:
SNOWY6685

Welcome Banner
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KLLICARI

Fruit Salad
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PJGABRIEL

Fruit Salad
From:
THERAPIST2




Member Comments:
SNOWY6685
9/5/2010 2:38:54 PM

So glad you came to the walk yesturday!



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NHAEFELE
6/18/2010 8:04:26 AM

I will Joy if I can find someone to take my picture.



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JOYJOJOY
6/17/2010 9:14:33 PM

You'll do great in the 5k! It's a nice goal to set.... it'll keep you focused. Make sure you post pics of yourself crossing the finish line. :)



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REJOYCEING
6/16/2010 11:06:25 AM

Thanks for adding me as a friend on your page. I added you to mine as well. Hang in there, it's worth the battle. I will need to pass on the Volksmarch this time but maybe next. Thanks for the offer though. emoticon



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LDANELIS
5/30/2010 1:05:18 AM

Thanks for the blog comment and good luck with your weight loss goals! It's a definite challenge, but worthwhile in the long run! emoticon



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