"Beautiful Woman Award! Once you've been given this award, you have to paste it on the wall of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out"
Thanks for the goodie and you are so welcome. We all need encouragement...that is why I have came back to Sparkpeople. I know I have a hard time keeping up w/the site and reporting what I'm eating. But I do stop in to check things out every once in a while and when I have a loss or gain, I report it.
Well you have a bless day and remember if you just do 30 minutes of ANYTHING whether walking/dancing in your living room or cleaning the house that is an activity. Give yourself credit where credit is do because it brings you just one step closer to your goal.