NGSHANNA   8,412
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Taken in December 2010





Taken in Jan 2009.



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Shanster

The weight keeps piling up year after year! 17 years later, and 12 kg heavier, its about time to shed those pounds and become a hot mama again!

It is about time to make a committment to myself to be healthier and be able to run around with my daughter!

My New Motivational Quote:
"There's a difference between interest and committment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no ...
The weight keeps piling up year after year! 17 years later, and 12 kg heavier, its about time to shed those pounds and become a hot mama again!

It is about time to make a committment to myself to be healthier and be able to run around with my daughter!

My New Motivational Quote:
"There's a difference between interest and committment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results." - Kenneth Blanchard


BMI
7 April 2009 : 29.8
25 April 2009 : 29.2
16 October 2012 : 30.5
Read More About NGSHANNA (Updated October 16)




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Member Since: 4/7/2009

SparkPoints: 8,412

Fitness Minutes: 3,281

My Goals:
My goal is to lose 10 kg by December 2012 so that I have the energy to spend more time with my daughter and also to bond with her through exercise!

My Program:
I have just started playing badminton. Starting out at 15 mins on the first day, 30 mins the next and now in my 3rd week, able to maintain 30 to 45 mins in the game.

Minimum twice a week of an hour each and trying to clock in thrice a week if possible.

Target to hit 1 hour per session if time permits!

Personal Information:
I'm 38 and a real estate agent. Just turned single and have a 10 year old girl.

Other Information:
My target for April 2009:

Starting weight Monday, March 30, 2009: Can't remember, but should be still about 82.5 kg

Goal weight Monday, April 6: 82 kg
Actual weight Monday, April 6: 82.24 kg

Goal weight Monday, April 13: 82 kg
Actual weight Thursday, April 17: 81.58 kg

Goal weight Monday, April 20: 81 kg
Actual weight Monday, April 23: 80.5 kg
_________________
October 2012 Goal:
To Lose 2.5 kg

Oct 6. 2012
Actual Weight: 85 kg

Oct 16, 2012
Actual Weight: 84 kg

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Member Comments:
TRACY31502
10/27/2012 1:35:44 PM

Thanks for adding me!



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70KGBYJUNE10
8/1/2009 11:27:46 PM

Hi Shanna

Haven't seen you in ages... :-) I miss your blogs. What's going on?

cheers
illka



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PAINTER41
7/11/2009 6:00:37 PM

How are you doing. I haven't had the time to check on any of my friends and seen you picture and wanted to know how things are going in your world. Sharon

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LOVE_DENISE
7/3/2009 3:19:38 AM

hi shanna! i nominated you as my motivater cos of your commitments to workout.
your blog post inspired me to stop giving nonsense excuses and go for that swim!



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BABYBEARY
6/25/2009 11:04:34 AM

Oh my. I love your exercise today. Think its sooo good. ha ha ha



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