NGREIG1   9,794
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One ounce at a time

I have been on so many diets before and the weight is up and down (mostly up).
So each week in this weight loss journey, no matter if the scale goes up or down, I will take it as a lesson learned and try to fix my mistakes and embrace my successes.
I have been on so many diets before and the weight is up and down (mostly up).
So each week in this weight loss journey, no matter if the scale goes up or down, I will take it as a lesson learned and try to fix my mistakes and embrace my successes.




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 current weight: 212.0 
 
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Member Since: 1/7/2011

SparkPoints: 9,794

Fitness Minutes: 1,728

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Member Comments:
BACCAGIRL
5/20/2014 5:33:39 PM

emoticon for stopping to comment on my blog, yesterday, "Taking care of my body is Ginormous"..I am, indeed, trying to do what I can and plan on both of us listening to our bodies!



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EMMABE1
1/5/2014 2:49:04 AM

Just dropped by to say - Hi. and welcome you to The “Chair Exercise” Team
emoticon
Welcome to the most friendly, most supportive team in SparkPeople land!! - Please feel free to jump into the message boards. It has been proved that people who contribute to message boards and blog regularly lose more weight, and maintain their motivation more easily than those who don’t, so come on in.
It is a great place to be and you will find lots of friends, ideas and links to help and support you at all stages on your journey.
Please read your Welcome to the CE Team Sparkmail that you got when you joined the team – it contains links to all our Team Resources.
Please leave your Team Sparkmail open so that you can receive team Sparkmails that keep you up to date with all the great happenings in this team.
I hope you succeed in all the goals you set.
Enjoy the journey
emoticon Hi from Australia
Ann (Co-leader Chair Exercise Team)
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Catch a smile - be part of the SMILE EPIDEMIC!!




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MILLYMOUSE1
1/5/2014 2:35:30 AM



emoticon
Hello and welcome to our very supportive team Chair Exercise ... we have challenges to help you to get moving, chat where you can meet the team and have a chat….. We have challenges to help you to get moving, brain teasers to keep your mind moving, enjoy your journey with us to health, happiness and feeling great
You have made the right choice to become a part of our team and from my experience I can say that you will be greatly be benefited here. Help in the form of our leaders.
We wish you all the Best.
WEIGHT GAIN JOKE: Most people gain weight by having intimate dinners for two...alone.

Sandra
emoticon emoticon emoticon Co-Leader Chair Exercise Team




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ATHLETELORI
9/22/2013 3:45:53 PM

You can do this! Make a plan and stick to it!



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DUDEDRAK
12/3/2012 5:57:46 PM

anytime you need support you just yodel...well yell the yodel may hurt the ears!! LOL emoticon



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