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NGREER2's Page
I'm a vegetarian who likes to walk and practice tai chi. I also teach a class called Shaolin Fitness that takes low-impact elements of kung fu, tai chi, qigong and combines them with weight-bearing exercise.
The class is designed for women who are easing back into fitness, have chronic pain issues or who aren't comfortable in high-intensity exercise classes. Most are ages 40+, though there is a teenager participating.
It is a very supportive class and the social ...
I'm a vegetarian who likes to walk and practice tai chi. I also teach a class called Shaolin Fitness that takes low-impact elements of kung fu, tai chi, qigong and combines them with weight-bearing exercise.
The class is designed for women who are easing back into fitness, have chronic pain issues or who aren't comfortable in high-intensity exercise classes. Most are ages 40+, though there is a teenager participating.
It is a very supportive class and the social aspect of being in a group that meets regularly is almost as big a part of the class as the exercise. I get as much out of the class as the students and am blessed to know such a fine group of women.
A recent check of my blood pressure and blood sugar levels were excellent, so I must be doing something right!
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My Ticker:
| current weight: 147.0 |
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Member Since: 6/26/2008
SparkPoints: 6,357
Fitness Minutes: 6,129
My Goals:
Continue eating healthy and keeping fit.
Help others become fit and healthy.
My Program:
Exercise and sensible eating!
Exercise: Tai Chi, Shaolin Fitness, and walking.
Nutrition: Keep drinking lots of water and eating lots of vegetables and fruit!
Personal Information:
www.JingYing.org
www.FUN-Books.com
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