NGCHILD
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NGCHILD is a SparkPeople Motivator!

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2017 Goals

I promise myself I am going to do some type of exercise 5 days a week and track my progress.

Other goals for 2017 to make ME a better person:

I promise to send cards to family and friends for birthdays and anniversaries!

Purge and clean something everyday.



"Live Simply, Love Generously, Care Deeply,
Speak Kindly, Leave the rest to God"


To Change One's Life:

1. Start immediately.
2. Do it flamboyantly.
3. No exceptions.

~ William James

"Snowflakes are one of nature's most fragile things, but just look at what they can do when they stick together." Vesta M. Kelly

Failure is falling off the wagon and never having the courage to get back on no matter how many times we fall off.
I am Not a failure! From Sparkbuddy BarbieT65


~~Feelings and Emotions happen -- acting on them is a choice.

*��)
�.���.�*��) �.�*�)
(�.�� (�.�� "If I have the belief that I can do it, I shall surely acquire the capacity to do it even if I may not have it at the beginning."
Mahatma Gandhi

~~Change your lifestyle -- change your weight (I am working towards this)!

~~Do not compare yourself to others, only be better than you were.

~~Margaret Thatcher once said "You may have to fight a battle more than once to win it."

~~People often say that motivation doesn't last. Well, neither does bathing -- that's why we recommend it daily. JRSYGRL75

~~Defy Expectations! H2O4LIFE (she rocks!)

M ake short term goals
O ut with the negative thoughts
T hink of why you want it
I magine how you will feel
V isualize the future you
A cknowledge your successes
T reat yourself with respect
I nvestigate new ideas and foods
O bserve your healthy lifestyle
N ever give up and never give in
S upport one another

It takes 21 days to change a behavior....that doesn't sound so hard does it??

"Never argue with an idiot. They just drag you down to their level and beat you with years of experience." (Love this one!)

- Happy moments, praise God.
- Difficult moments, seek God.
- Quiet moments, worship God.
- Painful moments, trust God.
- Every moment, thank God.

"Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around."
~Leo Buscaglia

Your reputation is what others say about you. Your character is what God KNOWS about you.


Member Since: 1/29/2007

Fitness Minutes: 81,098

My Goals:
I would like to lose 100 pounds.

I want to look as sexy as I feel! To be healthy and happy.

10 lbs gone
20 lbs gone
30 lbs gone
40 lbs gone
50 lbs gone
60 lbs gone
70 lbs gone
80 lbs gone
90 lbs gone
100 lbs gone


My Program:
Drink lots and lots of water.

Eat CLEAN!

Visit SparkPeople daily to help with motivation.

To walk at least 30 minutes everyday.




Personal Information:
My name is Nic. I live in Illinois.


Other Information:
I am addicted to Bristish mysteries and love to read.

I love being a wife and a mommy!! I enjoy knitting, planting flowers, antiquing, I am always on the hunt for my next treasure.

I love to camp!

I am very active in my church and love getting together with family and friends.




Read More About NGCHILD - Profile Information moved here. (Updated January 3)




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Secrets of Success
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My Ticker:
 Pounds lost: 16.4 
 
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Comments
  • v TRIPLE_EMME
    Thanks for your real comments about "juggling" life!

    I'm proud of you for continuing on the healthy lifestyle journey.

    I just had my wellness screening this morning... should have my results back in about a week. My weight is the same as it was during the last screening. I really have to inject some motivation into me.
    54 days ago
  • v 4AIMME
    Well, let's see. I'm sparking along and trying to catch up with my friends. I'm doing okay... I haven't gained.... I think I might even lose a little this week. The scale didn't budge last week but I blame that on hormones. I mean... it probably isn't the Thin Mint girl scout cookies or all the King Cake I ate! emoticon

    I hit some sort of slump in week 6/7 and I turned to sweets to satisfy me. I still kept it in my ranges for the most part but I know me and I know that thin mints and cake are a gateway drug leading to a Little Debbie overdose. My goal now is to stay away from everything except the two things I know I can eat and not lose my mind over: 40 calorie fudge pops & one or two Lindt dark chocolate truffles!
    emoticon

    So I guess my lows for last week would be sugar and not exercising like I should.
    My high is that I have continued to track everything and I am getting good rest.My goal this week is to really complete the WALK THIS WAY challenge instead of just doing the first few days and forgetting about it.

    So how about you... what's your high and low for last week? Any new goals this week?

    emoticon emoticon
    55 days ago
  • v TRIPLE_EMME
    Thanks for stopping by my page. I'm trying to get back in my groove. I do OK for a couple weeks; then seem to get sidelined by "life." And, therein lies my challenge: learning how to LIVE healthy. What a juggling act!!!
    59 days ago
  • v 4AIMME
    Thank you! I definitely need the extra encouragement this week. I've decided to allow myself one more day to be cranky and then I have to snap out of it. I'm pretty sure this must be around the time I normally throw in the towel. Not this time though...still tracking and staying within ranges. I always get like this about every 3rd week... haha.

    I appreciate you looking out for me!
    emoticon
    59 days ago
  • v NEW_ME1975
    I just wanted to thank you for all your support! You are awesome. 😁
    61 days ago
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