NGAIOK   26,508
SparkPoints
25,000-29,999 SparkPoints
 
 
88 Kgs








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KIWI COASTIE

I live on the shores of the East Coast Tokomaru Bay, New Zealand. I would like to thank Spark People for setting up this awesome support system for people who want to be more healthier, fitter and stronger. I wish you all the best with your own goals and aspirations and enjoy the journey too. Just Do It!!!
I live on the shores of the East Coast Tokomaru Bay, New Zealand. I would like to thank Spark People for setting up this awesome support system for people who want to be more healthier, fitter and stronger. I wish you all the best with your own goals and aspirations and enjoy the journey too. Just Do It!!!




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My Ticker:

 Pounds lost: 11.0 
 
0
16.5
33
49.5
66


 
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Profile

Member Since: 6/19/2010

SparkPoints: 26,508

Fitness Minutes: 33,924

My Goals:
To be 60kgs by
24 Dec 2013 and to be Smoke-free.

My Program:
I do 30-60mins cardio 3x per week this could include running, swimming, cycling, Zumba fitness and gym workouts. I also do 30mins weight training twice a week.

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Stationary Bike
From:
NGAIOK

Treadmill
From:
NGAIOK

Resistance Bands
From:
NGAIOK

The Spark
From:
SP_STAFF




Member Comments:
SUMMER_FAN
1/23/2012 9:58:30 AM

Congrats on not smoking! I am on day 23, so I know how hard it is! But we can do it!

Dawn



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