NGAIOK   26,829
SparkPoints
25,000-29,999 SparkPoints
 
 
88 Kgs








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KIWI COASTIE

I live on the shores of the East Coast Tokomaru Bay, New Zealand. I would like to thank Spark People for setting up this awesome support system for people who want to be more healthier, fitter and stronger. I wish you all the best with your own goals and aspirations and enjoy the journey too. Just Do It!!!
I live on the shores of the East Coast Tokomaru Bay, New Zealand. I would like to thank Spark People for setting up this awesome support system for people who want to be more healthier, fitter and stronger. I wish you all the best with your own goals and aspirations and enjoy the journey too. Just Do It!!!




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My Ticker:

 Pounds lost: 13.0 
 
0
16.5
33
49.5
66


 
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Profile

Member Since: 6/19/2010

SparkPoints: 26,829

Fitness Minutes: 34,069

My Goals:
To be 60kgs by
24 Dec 2013 and to be Smoke-free.

My Program:
I do 30-60mins cardio 3x per week this could include running, swimming, cycling, Zumba fitness and gym workouts. I also do 30mins weight training twice a week.

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Stationary Bike
From:
NGAIOK

Treadmill
From:
NGAIOK

Resistance Bands
From:
NGAIOK

The Spark
From:
SP_STAFF




Member Comments:
LISA_CAROLINE
8/26/2014 8:50:29 PM

♥* ) ..*) -::- -::-
♥.*-:(. ;..♥ Sprinkling you ♥.*)-::-
♥.*-::-. ;..-::- -::-♥ -::-
♥ .* with some happy vibes ♥*)-::-
♥.*-::-. ;..♥ -::-(. ;..♥ *)-::-
♥.*-::- and some positive motivation ♥.*)
♥.*-::-. ;..♥ -::- *)
♥..*) .*)
♥* * Lisa * *
♥(. (.




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SUMMER_FAN
1/23/2012 9:58:30 AM

Congrats on not smoking! I am on day 23, so I know how hard it is! But we can do it!

Dawn



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