NFRANCO64   454
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On the road again

i am an avid reader and road cyclist. i have been living with MS for four years and now i am slowing starting to get my life back one step at a time.
i am an avid reader and road cyclist. i have been living with MS for four years and now i am slowing starting to get my life back one step at a time.




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Member Since: 1/2/2013

SparkPoints: 454

Fitness Minutes: 120

My Goals:
My 2013 goals are:

* read one book a week
* write a bit everyday
* floss once a day
* walk everyday
* go to the gym at least 3 times a week
* leave work at work

My Program:
* reading: using goodreads.com i am keeping track of the books that i read.
* writing: daily in my old school journal every night before going to bed.
* Flossing: incorporating this activity as part of my morning routine.
* Walking: using a pedometer for walking
* Gym: created my weekly schedule
* Work: trying to leave work on time and not bring any "homework" to do at home

Personal Information:
Currently living and working in Wroclaw, Poland.

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