NFLFAN418   2,457
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Healthy is Happy

I hope to develop good exercise and eating habits, feel better, gain strength, gain confidence, and adopt an overall healthy lifestyle that will keep me well far into the future.
I hope to develop good exercise and eating habits, feel better, gain strength, gain confidence, and adopt an overall healthy lifestyle that will keep me well far into the future.




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Member Since: 2/1/2011

My Goals:
Reach 125 pounds by December 2014

Exercise at least five days a week

Cook dinner at home at least four nights a week

My Program:
Reducing caloric intake

Omit fatty foods and foods with minimal nutritional value as much as possible

Increase consumption of fruits and vegetables

Increase cardio

Incorporate strength training exercises

Other Information:
"It's not so important who starts the game but who finishes it." - John Wooden

 
 



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