NFLDCOOPER   7,304
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7,000-8,499 SparkPoints
 
   


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My attempt to lose weight

I have a very busy life with my job of normally 50 hrs per week plus doing university courses at the same time working towards a degree.
I have a very busy life with my job of normally 50 hrs per week plus doing university courses at the same time working towards a degree.




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 current weight: 205.0 
 
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Member Since: 5/30/2010

SparkPoints: 7,304

Fitness Minutes: 4,153

My Goals:
At my highest, I was 275 lbs. I want to get down to about 175-180 lbs. I also want to get in shape enough to do a little running, perhaps a 5k run or something. I now want to build muscle and get a real 'nice' look. Perhaps if I could ever be say about 200 lbs of 8-12% body fat.

My Program:
My program is very simple. I a eating healthier, watching calories, drinking only water and trying to exercise at least 10-20 min daily.

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Member Comments:
DAWNDMOORE40
6/10/2010 9:42:11 AM

Welcome to our Official Stress Busting Challenge! I hope you find the people to be very emoticon as you go through this challenge! Happy stress reducing! emoticon



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DJS-DEBBIE
6/9/2010 4:16:30 PM

Welcome to the Official Stress Busting Challenge! If you haven't already done so, please introduce yourself on the team page and let us know what you hope to accomplish by joining this challenge.

We can go from this emoticon to this emoticon with each otherís help!




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ABRANNEWME2014
6/8/2010 12:35:07 PM

Hello and welcome to the Better Sleep Challenge Team.....we're glad to have you join us....If you haven't done so already stop by and introduce yourself to the team....we look forward to getting to know you better......Follow the action steps on the teams home page and hopefully you'll be sleeping better in no time

Tema




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*MADHU*
6/8/2010 10:48:06 AM

emoticon to the Official 10-Minute Daily Exercise Streak Challenge SparkTeam! emoticon

Studies show that even ten minutes of brisk exercise triggers metabolic changes that last at least an hour. If you have any questions & need help, don't hesitate to ask!

So what are you waiting for? Start Streaking emoticon emoticon



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EDWARDS1411
5/31/2010 6:12:41 PM

emoticon to People In Ontario! We're all about support, motivation and inspiration and we're doing this together so come by often and let us know how you're doing!! Best Wishes with your goals!!!
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