I have been part of SP for three months as of April 12, and it's GREAT!
I'm developing better habits, which is the most important thing. The weight is coming off slowly, but that's OK. I have lost lots of weight and gained it all back (and then some) too many times in the past.
Looking back, my most successful weight losses were when I developed better habits. Those habits are what allowed me to maintain a lower weight for a longer time.
So back in December, I decided to start working on improving my habits again. I had let them get away, and I had expanded to 325 (my highest ever). I was walking slower, not able to carry on a decent conversation or sing or whistle continuously while walking. Out of frustration, I was eating more, as if it would cheer me up somehow! (Yeah, I know: Frustrated about being overweight? I'll think about it over this chocolate bar,,, and this double-cheeseburger... and...) I knew it was counterproductive, but it was almost instinctive. So it was time for a change!
I was looking for motivational assistance, and read some books, and them I picked up the Spark book.
It really inspired me to start doing more. I started to work my way through, but I still needed something. That's when I checked out SparkPeople. I will admit that I was skeptical at first. I can do this myself, I thought. I have done it before. (Of course if I was that great at doing it, why do I need to do it AGAIN!)
So I cautiously looked into it... and I'm hooked! The support from everyone is AWESOME. Total strangers sharing a common path and supporting each other. It's inspiring me to reach out to support OTHER people, because I realize how good I feel when other people encourage ME here in SP.
So THANK YOU EVERYONE!!!
It has been great, and I'm looking to many, many more months ahead!
Get Fit (and lose weight in the process)
Set long-term goals, then take them a day at a time.
Husband & father. Grew up a South Sider (Chicago), still a South Sider at heart, though I no longer live within the city.
Large as a child, I was often asked "So, you gonna grow up to be the next Ditka?" So now I am!
Secrets of Success
| Pounds lost: 16.0
(¸.•´ (¸.•`✶ Teresa ✶
1680 days ago
Don't worry if a fat man grabs you and stuffs you in a bag.
I asked Santa for good friends this year!
Merry Christmas & A Happy New Year!
1682 days ago
You are my inspiration and I wanna thank you,
For without you, I don't know what I would do.
You've changed my life around,
And turned my frown upside down.
You have showed me the way,
So that I will never stray.
For this I wanna thank you again,
For staying close by and being a friend.
And to end this off I just wanted to say,
That if you need a friend,
I'll be there till the very end.
*Janelle J. James *
.`·.¸.·´ ♥ Teresa
(¸.·´ (¸.·´ .·´ ¸¸.·¨¯`·.♥
1690 days ago
A Christmas Blessing
God bless the master of your house,
The mistress also,
And all the little children
That round the table go;
And all your kin and kinfolk,
That dwell both far and near;
I wish you a merry Christmas
And a happy New Year
1693 days ago
Have a Happy & Healthy Week!
1705 days ago