NEW_AUBREY   655
SparkPoints
500-999 SparkPoints
 
 
Third one from the left...actually a tad thinner than I currently am; this picture was taken in Nov 2009.





More how I want to look...taken in summer 2008 after 4 months on a raw food diet...I felt amazing!!!



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One Day At A Time...

Here I am, three years after I first created this page. I am dedicated to being fit and healthy and ending my battle with the scale and my own body. I accept where I am now and am willing to make the lifestyle changes that will result in the excess poundage melting off my frame, revealing a vibrant, radiant, fit, healthy, and more slender me! I will do this by approaching weight loss with the attitude of one day at a time...

February goal-
Love mysef (see Feb 1 blog) (still ...
Here I am, three years after I first created this page. I am dedicated to being fit and healthy and ending my battle with the scale and my own body. I accept where I am now and am willing to make the lifestyle changes that will result in the excess poundage melting off my frame, revealing a vibrant, radiant, fit, healthy, and more slender me! I will do this by approaching weight loss with the attitude of one day at a time...

February goal-
Love mysef (see Feb 1 blog) (still on the journey, but great progress!)
Eat raw foods! (revised)

March goal-
Train for 1/2 marathon
Complete a daily gratitude journal
Eat goat's milk cheese rather than cow's milk

Reward: Haircut!
Read More About NEW_AUBREY (Updated February 28)




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 current weight: 134.0 
 
160
151.25
142.5
133.75
125


 
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Member Since: 2/28/2007

SparkPoints: 655

Fitness Minutes: 390

My Goals:
My overall goals are to reach 120 pounds, to be able to fit into my clothes, and to feel fit and healthy. This, of course, will entail a number of smaller goals along the way.

My Program:
Eat fruits, veggies, whole grains and nuts. Do cardio 5-6 times per week for 45 minutes; eventually add in strength training and yoga as I progress.

Personal Information:
I don't do well with counting and constantly depriving myself. I want to make lifestlye changes, and I know that I can't count calories every day for the rest of my life. I like to take a moderate approach to weight loss unti lit becomes who I am. I am fascinated by psychology and what motivates other people....I guess I am my own experiment!

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Fruit Salad
From:
FAIRVIEWBONNIE

Pedicure
From:
FAIRVIEWBONNIE




Member Comments:
MUSICTURNSMEON
4/17/2010 3:26:08 PM

Thanks for all of the info on raw food eating! I think starting next paycheck, I'll have to give it a try!



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MUSICTURNSMEON
3/21/2010 2:55:53 PM

Welcome to Passionate People Creating Positive Thoughts!

Feel free to let your passion shine! emoticon

Jona :P



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NICOLE12-01
3/14/2010 2:41:51 PM

Thank you for adding me as a friend. I am so sorry to hear about your dad. It sounds like we have a lot in common when it comes to our grief. After the loss of my dad I packed on a ton of weight that I had lost (we're talking like 100 pounds in a year...yikes). It has taken me a long time to work through actually allowing myself to feel the loss of him. It is really hard to move forward from such hurt when you feel guilty about it. But in the end, I know that my dad would want me to live my life for the future and not live it in the past. I know he'd be proud of the person I'm becoming and glad that I'm saying good-bye to the person I was. Congratulations to you for starting to heal and move forward!

I'm looking forward to getting to know you! Hopefully we can motivate and inspire each other on this journey!



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SPUNKYDUCKY
2/25/2010 1:08:32 AM

I am so pleased to be adding you to my Spark Buddies. - thanks so much for the add and for checking out my page. I look forward to getting to know you better!



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TREBLE02
1/31/2010 2:27:13 PM

Thanks for the add! Congrats on the 6 lbs so far, this time around...I look forward to sharing in your future successes! HIGH FIVE!



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