Good luck with your healthy grilling, it's a great time of year for that! I love grilled food, but I just use my Foreman grill so it's available all year. Here's to a happy weigh in tomorrow!! 121 days ago
Red: Apples are rich in antioxidants.They can help reduce diabetes and cancer. Strawberries can boost immunity. Tomatoes are great for the digestive system. Beets can lower blood pressure. Cherries have been shown to give arthritis pain relief.
Orange: Carrots range in everything from better eye health, to reducing the risk for stroke. Mandarin oranges help by lowering insulin levels. Instead of storing sugar and converting them to fats, it uses it as a fuel that leads to weight loss.
Yellow: Pineapples are good for your bones, as well as with colds and sinus infections. Drinking lemon water has many benefits, everything from clearer skin to flushing out toxins. Bananas have even been shown to help with depression.
Green: Spinach is good for brain function and memory. Kiwi has even been shown to help with developmental problems with children such as ADHD. Broccoli prevents cancer and is very rich in fiber. Lettuce can also help with anxiety and sleep.
Blue & Purple: Grapes can help with various cancers, allergies, and even acne problems. Blueberries lower cholesterol levels, and reduce signs of wrinkles. Plums protect your heart, and been also shown to destroy breast cancer cells. 124 days ago