NEWVIDA
5,500-6,999 SparkPoints 5,739
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High Five
From:
MAGICAL13

Sunshine
From:
REDROBIN47

Fruit Salad
From:
SABNMICH
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  • v SABNMICH
    Thank you Eve for the Goodie and inspiring words. Hope you are having a great first week of summer!
    32 days ago
  • v -SUGARKISSES-
    emoticon Benefits of eating the rainbow:

    emoticon Red: Apples are rich in antioxidants.They can help reduce diabetes and cancer. Strawberries can boost immunity. Tomatoes are great for the digestive system. Beets can lower blood pressure. Cherries have been shown to give arthritis pain relief.

    emoticon Orange: Carrots range in everything from better eye health, to reducing the risk for stroke. Mandarin oranges help by lowering insulin levels. Instead of storing sugar and converting them to fats, it uses it as a fuel that leads to weight loss.

    emoticon Yellow: Pineapples are good for your bones, as well as with colds and sinus infections. Drinking lemon water has many benefits, everything from clearer skin to flushing out toxins. Bananas have even been shown to help with depression.

    emoticon Green: Spinach is good for brain function and memory. Kiwi has even been shown to help with developmental problems with children such as ADHD. Broccoli prevents cancer and is very rich in fiber. Lettuce can also help with anxiety and sleep.

    emoticon Blue & Purple: Grapes can help with various cancers, allergies, and even acne problems. Blueberries lower cholesterol levels, and reduce signs of wrinkles. Plums protect your heart, and been also shown to destroy breast cancer cells.
    35 days ago
  • v MAGICAL13
    Good morning. I hope you have a fantastic fridayπŸ˜ƒπŸ˜ƒπŸ˜ƒπŸ˜ƒπŸ˜ƒπŸ˜†πŸ˜†πŸ˜†πŸ˜†
    36 days ago
  • v SYNDEA2
    Way to go with an incredible week 1 weight loss!! Nice job buddy! Here we go into week 2! Ready to bowl?!
    37 days ago
  • v EMILYMAKES
    Hi! I am so excited to be on the diamonds with you! I hope you have a fabulous week! My focus for this week is upping my fruits and veggies. I just love frozen emoticon at this time of year. Do you have any favorite ways to add fruits and veggies into your meals and snacks?
    37 days ago
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