NEWSUSAN2119   13,049
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Its never too late for a Lifestyle Makeover

I joined spark people at the end of April (2011). I was looking for a solution to the diet, no diet , gain weight syndrome I had been living in. Spark people has proven to be the motivating point for a REAL lifestyle change.
I joined spark people at the end of April (2011). I was looking for a solution to the diet, no diet , gain weight syndrome I had been living in. Spark people has proven to be the motivating point for a REAL lifestyle change.




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 current weight: 178.0 
 
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Profile

Member Since: 4/14/2011

SparkPoints: 13,049

Fitness Minutes: 9,390

My Goals:
To reach a normal range weight the right way and learn to maintain it with changes in behavior.

My Program:
Shopping, cooking, planning, eating,exercising and being positive.Using spark people resources to guide me and support my efforts.

 
 



Snowflake
From:
JCBCPAE

Flower Pot
From:
ERIKO1908

Pinwheel
From:
HANOVERLADY

Balance Board
From:
NEWSUSAN2119

Gym Membership
From:
NEWSUSAN2119

High Five
From:
WILLOW49




Member Comments:
CWYNN01
6/22/2011 11:27:48 AM

Hey,

Thanks for taking time out to comment on my blog!! I really appreciated it. I plan to conquer this food problem & change my life one day at a time!!

Keep on Sparking & making positive changes in your life! emoticon




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JCBCPAE
6/17/2011 3:50:15 PM

So good to hear back from you. Sorry to hear about your friend. I sure hope and pray everything will work out for her and her parents. I'll be praying for them. Glad to hear your doing great on sparking. God sends special people like you to help out others in their needs. I'm doing very good in my healthy life style journey. Loosing little over a pound a week. That's the pace I want to be going. Don't want to loose a lot of weight in week like I use to. This slow pace helps me get into the habit of a healthy eating pattern and that's great. Now when want a snack I reach for something healthy rather than junk food. I'll keep in touch. Have a great weekend ! ! ! Janice emoticon emoticon emoticon



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JCBCPAE
6/15/2011 10:19:39 PM

Hi, I stopped in to see how you are doing on your healthy lifestyle journey. Hope to hear from you. You have a great week what's left of it. Janice emoticon emoticon emoticon



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ERIKO1908
6/14/2011 11:07:58 PM

Thanks for the Goodie!! I always smile at the hugs LOVE THEM!! Have a wonderful Wednesday!! Happy Sparking!!



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DEBBIEDAY
6/12/2011 10:29:21 PM

emoticon Hello Susan! Welcome to the 50+Focus on Health & Wellness group!!! Do come on in and chat! Our general chat is the coach 24/7 thread but feel free to start a new thread if there is something specific you want to discuss!!!

Congrats on tossing the cookies into the trash and on getting your first pair of running shoes!!!





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