So good to hear back from you. Sorry to hear about your friend. I sure hope and pray everything will work out for her and her parents. I'll be praying for them. Glad to hear your doing great on sparking. God sends special people like you to help out others in their needs. I'm doing very good in my healthy life style journey. Loosing little over a pound a week. That's the pace I want to be going. Don't want to loose a lot of weight in week like I use to. This slow pace helps me get into the habit of a healthy eating pattern and that's great. Now when want a snack I reach for something healthy rather than junk food. I'll keep in touch. Have a great weekend ! ! ! Janice 2043 days ago
Hello Susan! Welcome to the 50+Focus on Health & Wellness group!!! Do come on in and chat! Our general chat is the coach 24/7 thread but feel free to start a new thread if there is something specific you want to discuss!!!
Congrats on tossing the cookies into the trash and on getting your first pair of running shoes!!!