NEWSTARTGIRL
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My girls, Gwenie and KayCee.


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Read More About NEWSTARTGIRL - Profile Information moved here. (Updated August 21)




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 Pounds lost: 25.8 
 
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  • v NEWSPARKDEBBIE
    Hi And Welcome to the Team INDYGIRL,

    You have picked an awesome team to become a member of..... Beth (INDYGIRL) has so very much to share and so much knowledge from her own personal battle with weight loss and health issues.
    The team at large is very supportive and encouraging and always willing to share what they have learned, heard, or lived through....... Dive in, post, ask questions, and support others so they can support you as well!
    Welcome to the team and WE are all so glad you joined!
    emoticon emoticon emoticon emoticon

    Debbie / NEWTEXDEBBIE/ Co-Leader of INDYGIRL & NEWTEXDEBBIE
    www.sparkpeople.com/myspark/groups_i
    ndividual.asp?gid=50783

    101 days ago
  • v DIANEDOESSMILES
    emoticon D on hitting your 5% emoticon !!! I hope you will continue to lose during the rest of the Challenge!!! It's AWESOME to see a pup at the start of the Challenge,,,work so HARD!!!

    emoticon emoticon emoticon
    109 days ago
  • v DIANEDOESSMILES
    emoticon D on hitting your 5% emoticon !!! I hope you will continue to lose during the rest of the Challenge!!! It's AWESOME to see a pup at the start of the Challenge,,,work so HARD!!!

    emoticon emoticon emoticon
    109 days ago
  • v DIANEDOESSMILES
    Hi D thanks see much for explaining to me what is happening for the diet. WE have a member who also has the one beginning with H. I'm on my tablet,,, I can't go back my page or I'll lose this. Her name is Julie,, Its_my_timt_now. She has been a leader in the past. Both as an EL than promoted to the WL,,,Extra leader,,Weigh In Leader. I'm going to let Julie know you have it,,,, it's wonderful when team members can be an added support.

    TY so much for responding so quickly to my questions.

    We are very much enjoying you being on.the team. We surah hope you will stay on.
    111 days ago
  • v DIANEDOESSMILES
    What kinda of restrictions are you going to do???? Have you read the book "The Spark"? It explains this program. I started to make rapid progress once I had. U can find it on any e-book site,,,,also if you don't mark it up some libraries carry it. I use Amazon mostly. I'm a Prime member so I usually get what I order with free shipping. With Prime I can listen to a TON music free,,,,read books free...and some other things.

    With emotional eating,,first step is to recognize if you are eating when truly hungry. Distract yourself for 10-15 minutes. If you can eat ANYTHING,,,, not just sweets,,,,than YES you are hungry. If though u want just one or two specific type,,usually junk type than its a craving which you may wish to skip. Also of interest is if you had eaten a little earlier ,,,and feel starving,,,chances are you are probably thirsty. Try water first.

    TY Hon for the kind, outbuildings words!!! With 4 out of 6 leaders being ill,,,,, we have all become determined to lose the weight and for the ones who can,,, build up their exercise. Amy and Cheri both are Super Dawggies!! AMAZING!!

    We draw much strength from you all!! Leaders can make suggestions etc,,,but it's the entire team who make us the winning team we are!!

    TY SO Much for helping out the team!!
    112 days ago
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