NEWSTARTGIRL   28,556
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25,000-29,999 SparkPoints
 
 










My girls, Gwenie and KayCee.



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NewStartGirl

I started working with Spark several years ago but fell off the wagon when my knees simply gave out on me. Now, after double knee replacement and a year of physical therapy I feel whole once again! I am ready to work on this and get back to an even healthier state of mind!
I started working with Spark several years ago but fell off the wagon when my knees simply gave out on me. Now, after double knee replacement and a year of physical therapy I feel whole once again! I am ready to work on this and get back to an even healthier state of mind!




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 Pounds lost: 31.8 
 
0
12.25
24.5
36.75
49


 
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Profile

Member Since: 6/29/2011

SparkPoints: 28,556

Fitness Minutes: 30,355

My Goals:
5% Challenge Goals

1. Eat more protein,cook whole foods, and eliminate snacks.
2. Walk at least 30 minutes every day.
3. Three days a week of strength training.
4. Zumba Gold class weekly.


My Program:
I am working with a metabolic diet that eliminates processed sugar and artificial sweeteners except for stevia. My diet is heavy in protein and freggies and started at only 500 calories a day. I am now up to about 1000 calories a day and will increase as I build up my exercise program.

Personal Information:
I am a professor, wife, mother, grandmother and friend. I live in Indiana, and love to travel the world. I have worked hard all my life and now am taking the time to slow things down and enjoy myself!

Other Information:
Aging is for the birds! I refuse to age gracefully! I intend to go kicking and screaming!

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Two Thumbs Up
From:
DBEAU57

Relaxation Music
From:
GOULDSGRANITE

High Five
From:
DBEAU57

Thank You Message
From:
LESLIEDU88

Thank You Note
From:
CHERIRIDDELL

Happy Birthday
From:
RAYLINSTEPHENS




Member Comments:
BDTHOM
1/24/2016 8:01:30 PM

emoticon Happy Birthday to You . . . emoticon
emoticon Happy Birthday to You . . . emoticon
Enjoy your day!
emoticon



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MKBWNSUGAR
1/24/2016 2:36:33 PM

emoticon enjoy your day!!



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MKBWNSUGAR
1/24/2016 2:36:28 PM

emoticon enjoy your day!!



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DBEAU57
1/24/2016 11:54:55 AM

I LOVE your attitude on aging! My sentiments exactly!

♪♫•*¨HAPPY*•.¸¸♥ ¸¸BIRTHDAY TO YOU!.•*¨*•♫♪
♪♫•*¨*•.¸¸♥ ¸¸.•*¨*•♫♪ ♥ ♥ ♥ ♪♫•*¨*•.¸¸♥ ¸¸.•*¨*•♫♪
♪♫•*¨*•HAPPY BIRTHDAY TO YOU!¸♥ ¸¸.•*¨*•♫♪ ♪♫•¸¸♥ *•♫♪
¸♥ ¸¸.•*¨*•♫♪ ♪♫•*¨*•.¸¸♥ ¸¸.•*¨*•♫♪¸♥ ¸¸.•*¨*•♫♪ ♪♫••.¸¸♥ ¨*•♫♪
!♪♫•*HAPPY BIRTHDAY NEWSTARTGIRL!.” ♪♫•.¸¸♥ ¸¸.•*¨*•♫♪
¸♥ ¸¸.•*¨*•♫♪ ♪♫•*¨*•.¸¸♥ ¸¸.•*¨*•♫♪¸♥ ¸¸.•*¨*•♫♪ ♪♫••.¸¸♥ ¸¸.•*¨*•♫♪
¨*•.¸¸♥ ¸¸.•HAPPY BIRTHDAY TO YOU!♪♫•.¸¸♥ ¸¸.•*¨*•♫♪
*¨*•♫♪...¸¸.•*¨* ... and many more!!!•♫♪ ♪♫•*¨*•.¸¸♥ ¸¸.•*¨*•♫♪
¸♥ ¸¸.•*¨*•♫♪ ♪♫•*¨*•.¸¸♥ ¸¸.•*¨*•♫♪¸♥ ¸¸.•*¨*•♫♪ ♪♫•*¨*•.¸¸♥ *•♫♪



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STONE815
1/24/2016 10:46:13 AM

emoticon emoticon emoticon

Have a great day!



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