NEWSTARTGIRL   28,361
SparkPoints
25,000-29,999 SparkPoints
 
 










My girls, Gwenie and KayCee.



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NewStartGirl

I started working with Spark several years ago but fell off the wagon when my knees simply gave out on me. Now, after double knee replacement and a year of physical therapy I feel whole once again! I am ready to work on this and get back to an even healthier state of mind!
I started working with Spark several years ago but fell off the wagon when my knees simply gave out on me. Now, after double knee replacement and a year of physical therapy I feel whole once again! I am ready to work on this and get back to an even healthier state of mind!


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 Pounds lost: 28.0 
 
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16
32
48
64


 
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Profile

Member Since: 6/29/2011

SparkPoints: 28,361

Fitness Minutes: 29,995

My Goals:
5% Challenge Goals

1. Eat more protein,cook whole foods, and eliminate snacks.
2. Walk at least 30 minutes every day.
3. Three days a week of strength training.
4. Zumba Gold class weekly.


My Program:
I am working with a metabolic diet that eliminates processed sugar and artificial sweeteners except for stevia. My diet is heavy in protein and freggies and started at only 500 calories a day. I am now up to about 1000 calories a day and will increase as I build up my exercise program.

Personal Information:
I am a professor, wife, mother, grandmother and friend. I live in Indiana, and love to travel the world. I have worked hard all my life and now am taking the time to slow things down and enjoy myself!

Other Information:
Aging is for the birds! I refuse to age gracefully! I intend to go kicking and screaming!

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Relaxation Music
From:
GOULDSGRANITE

High Five
From:
DBEAU57

Thank You Message
From:
LESLIEDU88

Thank You Note
From:
CHERIRIDDELL

Happy Birthday
From:
RAYLINSTEPHENS

Happy Birthday
From:
MARYANNGI




Member Comments:
SHARONJEAN55
1/26/2016 10:04:13 PM

emoticon to you, emoticon to you. also. I mistakenly deleted the email from Diane. That is was someone else birthday. I didn't know who. I am sorry that I am late also. I hope you had a great one. My was my first birthday without my husband. It was ok until facebook had a pop up and asked me if I wanted to memories from before. Last year sang to me. I love the video but it mad me sad. I hope what I have written didn't upset you for your birthday wishes. emoticon emoticon emoticon



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GRANNYSUE9
1/25/2016 11:08:42 PM

Happy Birthday!! Hope you had a Sparktacular day!!!



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LDWATKINS1
1/25/2016 9:34:53 AM

Happy birthday! Hope your day is awesome .



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GRAMMAMARY
1/25/2016 8:13:22 AM

emoticon emoticon



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BDTHOM
1/24/2016 8:01:30 PM

emoticon Happy Birthday to You . . . emoticon
emoticon Happy Birthday to You . . . emoticon
Enjoy your day!
emoticon



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