Spark friends , I am sorry I do not update often.. I am still learning how to use this page and often it can become quiet frustrating .... I haven't figured to do my Calorie Burn update.. I work all day cleaning other peoples houses and work that is lol.. I work , I burn up , I glisten (preachers wife calls it that for women lol) She said women glisten they don't sweat.. Well , I do it well lol.. I don't know how to update that so I will know how many calories I have burned..:( So anyway I am working my buns off lol or atleast I hope so , there is enough to work off...lol.. I pray and hope you all have had a great beginning to your weeks start :D.. I have and to GOD be the GLORY.. !!! He is everything to me and supplies my every need Spiritually, physically, mentally , emotionally and financially.... Thank you all for your encouraging words and advice..