Follow the Max's Challenge eating program. Weights 3 to 4 times per week. Cardio 5 or more times per week. January Jumpstart Fitness Challenge Tame your sweet tooth challenge Track Track Track Everything
Books read recently: A Doll's House *The Light Between Oceans. *The Secret Life of Bees. *The Book Thief *Wool *Shift *Dust *The One Hundred Year Old Man who climbed out the window and disappeared. *Thornwood House *20x3: Eliminate Belly Fat in an Hour a Week
Currently reading: *Power Words
Recently watched: *The Secret Life of Walter Mitty *Saving Mr Banks *The Book Thief *Frozen *The Railway Man
¸¸.•´¸.•*¨) ♥¸.•*¨) (¸.•´ .♥ (¸.•´ .♥ (¸.•*´¨`* ♥☆¸.•*´¨`*♥☆¸.•*´¨ `*♥☆ Just stopped by your SparkPage to say hello because I have not heard from you in a while. I hope everything is okay. May God bless you with a great week!!!!! ¸.•´¸.•*¨) ♥¸.•*¨) (¸.•´ .♥ (¸.•´ .♥ (¸.•*´¨`* ♥☆¸.•*´¨`*♥☆¸.•*´¨ `*♥☆ ~Beth
Rose!! Life is about choices! We become the choices we make. Every choice impacts our progress. We CAN take daily action based on the choices that's consistent with better lifestyle changes! The results of our choices WILL fulfill our lives in a positive way! Let’s commi to making daily healthy CHOICES!!
C = Create a new normal that will get you to your desired results! H = Have a sense of constant belief in yourself and abilities! O = Open to new ideas and experiences by taking charge of your life! I = Implement an action plan for each goal from start to finish! C = Change self-defeating habits into never-ending self-improvements! E = Embrace goals by utilizing positive thoughts, decisions and actions! S = Set yourself up for success and inspire those around you to do the same!
for reading and commenting on my ... “They Said It Couldn't Be Done” blog. Hope you are having a great day so far and will have a wonderful, winning week. As Michael Jordan said, “Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.” Lets let the nay sayers eat their words this week! Lets show them that we can achieve the goals we set for ourselves this week.