Follow the Max's Challenge eating program. Weights 3 to 4 times per week. Cardio 5 or more times per week. January Jumpstart Fitness Challenge Tame your sweet tooth challenge Track Track Track Everything
Books read recently: A Doll's House *The Light Between Oceans. *The Secret Life of Bees. *The Book Thief *Wool *Shift *Dust *The One Hundred Year Old Man who climbed out the window and disappeared. *Thornwood House *20x3: Eliminate Belly Fat in an Hour a Week
Currently reading: *Power Words
Recently watched: *The Secret Life of Walter Mitty *Saving Mr Banks *The Book Thief *Frozen *The Railway Man
Rose, I didn't know if you heard about the head-on collision accident that I was in. I posted an updated blog about my current injuries. I'm so proud of you for making daily healthy choices and permanent lifestyle changes, resulting in fulfilling positive results! I'm giving you a STANDING OVATION for the goals you have achieved and the progress you continue to make! You are:
* S * P * A * R * K * T * A * C * U * L * A * R *
S = Set goals! Develop plans! Take action! Make progress! See results! P = Promote regular medical checkups to achieve optimum health! A = Approach each goal with optimism, dedication and completion! R = Reduce stress! Eat healthy! Drink water! Exercise regularly! Sleep better! Have fun! K = Keep track of nutrition intakes, fitness minutes, weigh-ins and body measurements! T = Trust your choices, decisions and actions in all that you do! A = Add variety to nutrition plan, fitness activities and personal well-being goals! C = Create a non-food reward system for working hard to achieve healthy results! U = Utilize behavior modification to break bad habits and challenge yourself to change! L = Live life embracing healthy choices, positive changes and individual growth! A = Assemble a support system to help one another stay on track! R = Record emotions, setbacks, adjustments, progress and achievements in a journal!
You are the recipient of the Beautiful Woman Award!!
Once you've been given this award, you have to paste it on the page of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out!