NEWPEGGY   2,945
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A plan

Plan for week:

1) Do Richard Simmons Flat belly all seven days this week
2) Add 10 sets of squats and 30 sets of weights to work day
3) Cardio 20 minutes a day
4) Cut out food in front of tv
Plan for week:

1) Do Richard Simmons Flat belly all seven days this week
2) Add 10 sets of squats and 30 sets of weights to work day
3) Cardio 20 minutes a day
4) Cut out food in front of tv




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 Pounds lost: 2.0 
 
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Profile

Member Since: 1/1/2013

SparkPoints: 2,945

Fitness Minutes: 2,374

My Goals:
size 8 by age 50 next June

My Program:
Give an overview of what you are doing to meet your goals:

Adding 5 fruits and veggies a day

Drinking water

Thinking about my choices before eating.

Exercise daily - at least 10 minutes

Personal Information:
49

Married to my high school sweetheart.

4 kids all doing great grad school and college

Doctor

Other Information:
This is my life. I may have no power to erase mistakes I have already made, but I am in cotrol of my future.

I will never be younger than I am today, so there is no point in putting change off to tomorrow.

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Member Comments:
LIONESS627
1/15/2016 8:45:58 AM

Just wanted to wish my fellow Crimson Butterfly good luck during BLC30!

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JANE1216
1/6/2014 6:10:54 PM

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Just out and about --- spreading the spark --- thinking of you ---- and wishing you a great day!!!!




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VIGILANTONE
11/2/2013 9:17:29 AM

Hi Peggy! I'm from your WW Team! Gave you an "add".....good for you "coming back". That's the first step for sure! Anything I can do just let me know!
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68ANNE
8/27/2013 6:54:26 PM

Hey. . . . you added me.. .. .. nice!
Right back atcha!



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EMERCE10
5/11/2013 6:15:16 PM

Hey! I saw your post about people living near Galloway. I live in Galloway! I have a lot more weight to lose than you but if you'd like to partner up let me know!



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