NEWPEGGY   4,451
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A plan

Plan for week:

1) Do Richard Simmons Flat belly all seven days this week
2) Add 10 sets of squats and 30 sets of weights to work day
3) Cardio 20 minutes a day
4) Cut out food in front of tv
Plan for week:

1) Do Richard Simmons Flat belly all seven days this week
2) Add 10 sets of squats and 30 sets of weights to work day
3) Cardio 20 minutes a day
4) Cut out food in front of tv




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 Pounds lost: 8.7 
 
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Profile

Member Since: 1/1/2013

SparkPoints: 4,451

Fitness Minutes: 5,039

My Goals:
size 8 by age 50 next June

My Program:
Give an overview of what you are doing to meet your goals:

Adding 5 fruits and veggies a day

Drinking water

Thinking about my choices before eating.

Exercise daily - at least 10 minutes

Personal Information:
49

Married to my high school sweetheart.

4 kids all doing great grad school and college

Doctor

Other Information:
This is my life. I may have no power to erase mistakes I have already made, but I am in cotrol of my future.

I will never be younger than I am today, so there is no point in putting change off to tomorrow.

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Workout Shoes
From:
BELLESMOM85

Workout DVD
From:
HEALTHY513

Bicycle
From:
LIONESS627

Clover
From:
BELLESMOM85

Rainbow
From:
MOWINELADY

Sunshine
From:
PRNCSOPOWR




Member Comments:
COLLEENMT
2/14/2016 1:52:55 PM

I'm working on it everyday! Walking in the snow everyday! Hope things are going well for you!



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REDSHOEBLUE
2/12/2016 8:04:14 AM

Your work 4% challenge sounds fantastic! What a great way to keep the weight loss momentum going!



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LIONESS627
1/15/2016 8:45:58 AM

Just wanted to wish my fellow Crimson Butterfly good luck during BLC30!

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JANE1216
1/6/2014 6:10:54 PM

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Just out and about --- spreading the spark --- thinking of you ---- and wishing you a great day!!!!




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VIGILANTONE
11/2/2013 9:17:29 AM

Hi Peggy! I'm from your WW Team! Gave you an "add".....good for you "coming back". That's the first step for sure! Anything I can do just let me know!
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