NEWOMAN6   942
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Never giving up

Hi all my name is Niki. This is my second time around trying sparkpeople. Though I've been on the large size most of my life I started having real weight issues about 15 yrs ago since then it's been up down up and down. I've added 35kg over the past 15 yrs. The mere thought of that makes me feel like I've got fat cuddled round my arteries and my heart could just stop beating. I'm quite busy without too much time for exercise however I have an active job so that keeps me on my feet most of the ...
Hi all my name is Niki. This is my second time around trying sparkpeople. Though I've been on the large size most of my life I started having real weight issues about 15 yrs ago since then it's been up down up and down. I've added 35kg over the past 15 yrs. The mere thought of that makes me feel like I've got fat cuddled round my arteries and my heart could just stop beating. I'm quite busy without too much time for exercise however I have an active job so that keeps me on my feet most of the day. However I plan to spend 10 to 15 mins daily skipping and jogging up a hilly slope everyday. I'll also join the 5km walk of my gym class twice a month and put in 1hr at the gym once a week. I'll swim 10 laps once a week. I will also makeconscious effort to plan my meals everyday and cut off pastries, fastfoods and sugary drinks. I KNOW I can. YES I can.
Read More About NEWOMAN6 (Updated June 3)




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Member Since: 4/24/2013

SparkPoints: 942

Fitness Minutes: 674

My Goals:

Loose up to 37 kg before christmas. Exercise at least 15 mins every day. Make conscious effort to plan my meals. Increase stamina and energy levels.

My Program:
Stick to calorie allowance daily. Exercise daily. Remain positive.

Personal Information:
From Nigeria

Other Information:
Have five kids and a busy job that gives me hardly any time for myself.

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Member Comments:
CIROHIO
7/4/2013 7:16:59 AM

Happy Birthday America! emoticon Happy July 4th to everyone! emoticon Thank You to all who fought for our freedom. So thankful to have my freedom and the freedom of speech. emoticon
Let's celebrate emoticon emoticon ! Be safe today! Make go food choices emoticon emoticon drink that h2o emoticon and get physical emoticon , but have fun doing it all. emoticon here cheering you emoticon emoticon Cathe



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GYPSYROVER
7/3/2013 2:29:12 PM

Hi Niki! Thanks for adding me! Let me know if I can help, or just listen! You sound very committed and determined! You'll do great - and you are worth it! emoticon emoticon emoticon


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CIROHIO
7/1/2013 9:34:53 PM

July 1st all ready. emoticon Lets make this the month of having a happier and healthier emoticon Get that feel good, does good attitude in full gear emoticon This can be the month to sparkle and shine emoticon Keep the surprise where you can see it emoticon for we are the emoticon we are the winner emoticon remember that the emoticon is waiting for you. Together emoticon emoticon
emoticon Cathe



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CIROHIO
6/14/2013 11:27:02 AM

Let's have a positive, motivating, productive weekend. emoticon I have to work but will find time to have some fun emoticon Some ideas to share...be creative and have fun in the kitchen emoticon emoticon just the pep in your step going emoticon surprise your self with a new challenge emoticon turn off the computer, ditch the remote control, turn on the emoticon and do some emoticon . Just my way of switching it up a bit. Have a wonderful weekend. I am here cheering you on emoticon emoticon
Cathe



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CIROHIO
6/6/2013 11:57:41 AM

Happy Weekend Eve emoticon Some wishes for the weekend ahead. May Peace, Love and Joy have their way with you. emoticon May you be wise in the decisions you make emoticon emoticon emoticon May you accomplish the goals that you have ste for yourself for the up coming weekend emoticon Keep a light and happy heart. emoticon Share those smiles and that Love with others. emoticon
emoticon Cathe



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