NEWNARAYAN
10,000-14,999 SparkPoints 14,390
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size 5 jeans : ) ROCKIN' THESE AGAIN!




March 25th, 2011 (update)




doing a flamenco dance (hehe) i love this pic because i look so happy and healthy!


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"What happens with you when you begin to feel uneasy, unsettled, queasy? Notice the panic, notice when you instantly grab for something."
— Pema Chödrön

"Love what is ahead by loving what has come before"

"Joy is where your life first began, with your first cry. Joy is your birthright."
-Sarah Ban Breathnach

MIND CREATES REALITY!

"Pain is temporary. Quitting lasts forever."
-Lance Armstrong

"If you do what you've always done, you'll get what you've always gotten."
-Tony Robbins

"A dream doesn't become a reality through magic; it takes sweat, determination and hard work."
-Colin Powell

"Ambition is a dream with a V8 engine."
-Elvis Presley

"All truths are easy to understand once they are discovered; the point is to discover them."
-Galileo Galilei

"Feeling gratitude and not expressing it is like wrapping a present and not giving it."
-William Arthur Ward

"Hold fast to dreams, for if dreams die life is a broken-winged bird that cannot fly."
-Langston Hughes

"love acted out is serving"
-Karen Kingsbury

"....one must always be prepared for riotous and endless waves of transformation"
-Augusteum

"We are what we repeatedly do. Excellence, then, is not an act, but a habit."
-Aristotle






Member Since: 4/30/2009

Fitness Minutes: 25,472

My Goals:
At 5'9" tall, my main goal is to lose body fat. Would love to get down to 18% (new goal 16%)

6/1/09: 25%body fat

7.18.09: 23% body fat

8.2.09: 22% body fat

10.14.09: 21.8% body fat

12.19.09: 21.15% body fat

6.8.10: approx. 18% goal met!

I want to get back into all of my clothes. I've got a whole wardrobe waiting for me! That is a serious reward in itself!

Rewards (added 9.25.09):

145lbs: New boots! (Goal met 11.19.09)

143 lbs: Perfume

140lbs: something special from Anthropologie

138lbs: Massage & Pedicure, same day! OMG can't wait.


My Program:
*45 minutes minimum 5-6 times per week.

*Cardio: sprints on sand, hills, intervals galore, cycle class, kickboxing.

*Strength training 2 times per week. ADDING IN: Make that 3!

*15 plus cups of water per day. This has been a huge help for me!

*Eat Super Clean






Personal Information:
My achievements at a glance :):

July 2008: 162lbs (OMG!)
reality check

December 2008: 157lbs

April 30th 2009: 157lbs (started Spark) YAY!

May 2009: despite working out and staying within calorie range. nothing lost! sticking with it!

June 2009: 4lbs this month!

July 2009: 5.5lbs this month!

August 2009: nothing lost.
PLATEAU BUSTER PLAN! (14.5 GONE! 9.5 to go!)

September 2009: plateau

October 2009: plateau

November 2009: 2.5 loss!

December 2009: 3 lb gain. It's alllll good! ; )

January 2010: 4lb loss phew!

February 2010: no loss (yo-yo month)

March 2010: no weigh in (i should have)

April 2010: 8lb gain? excuse me!? Checking in on the scale once in a while is not over rated.

May 2010: 5lb loss (change in body composition) (!!!)




Other Information:




Read More About NEWNARAYAN - Profile Information moved here. (Updated February 20)




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Comments
  • v JOY26505
    Love eating clean almost like a vegan. U look awesome!!
    110 days ago
  • v EARTHSEAME
    “Acknowledging the good that you already have in your life is the foundation for all abundance.”
    ~Eckhart Tolle, from A New Earth: Awakening to Your Life's Purpose
    emoticon
    1321 days ago
  • v AMC120
    You are simply stunning new friend!!! emoticon

    Thanks for the add!

    I look forward to getting to know you!

    emoticon
    1730 days ago
  • v SM-ARTGIRL
    Happy✲Easter
    *....*....*....*....*....*
    ........ ___..............
    ......-.*))*-.-\.......
    ... /..*.((*...*..\......
    ../.*..*))..*.*....\.....
    ..I.. *..((*...*....I......(\../)
    ...\*...*)). *...*/.......( . .)
    ..... '-.((__*'..........C('')('')
    *....*....*....*....*....*
    1895 days ago
  • v TIAGAYEPFA
    Thanks so much and I definitely feel your pain. One thing that has helped me is continuing to set goals that challenge me physically (i..e, Marathon, 100 Pushup Challenge, P90x, etc.). I'm very vocal on FB and post pics there all the time, so it also keeps me accountable as people start seeing you as a role model and I want to be a good example to others as well as good to myself. You're awesome and I know you can find the balance you're striving for!!! - Tia

    emoticon emoticon
    1915 days ago
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