NEWMUM8   44,416
SparkPoints
40,000-49,999 SparkPoints
 
 
Feb 2014













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Need to be consistent.

Hi and welcome to my Spark Page. I joined Spark People in April 2008. I have been yo-yoing with my weight and weight loss since then. There are times where I lost significant weight but I was never able to keep it off no matter what.

In November 2013, I started a 6 week fat loss monitored programme and lost 13 lbs. It made me feel great and I continued the healthy eating and exercise into December after the 6 weeks was up. But I put the weight back on again. As usual...
...
Hi and welcome to my Spark Page. I joined Spark People in April 2008. I have been yo-yoing with my weight and weight loss since then. There are times where I lost significant weight but I was never able to keep it off no matter what.

In November 2013, I started a 6 week fat loss monitored programme and lost 13 lbs. It made me feel great and I continued the healthy eating and exercise into December after the 6 weeks was up. But I put the weight back on again. As usual...

This is March 2015 I have decided to post here and blog to hold myself accountable. I am starting slowly this time making changes one/two at a time.

My first change will be from today getting 8.5-9 hours sleep each night consistently until March 31, 2015. This streak is my attempt to improve my sleep habit and getting more sleep. Slow and steady wins the race....

March 13, 2015:
Read More About NEWMUM8 (Updated March 13)




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 current weight: 215.4 
 
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Profile

Member Since: 4/22/2008

SparkPoints: 44,416

Fitness Minutes: 37,631

My Program:
1. drinking 4 16 oz bottles a day of water
2. Exercise/move 5 days a week.
3. Go to bed by 8pm each night.

Personal Information:
I am a wife and mother of 2 boys. I love spending time with and taking care of my family, shopping and reading health & fitness magazines. I also love reality tv and I never watch a movie twice.

Other Information:
I am looking for a support buddy with similar goals as mine. Just drop me a spark mail.

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Member Comments:
BREEZE70
4/13/2015 7:10:36 AM

Good morning Miechelle. How are you doing. Hope all is well. Have a wonderful day.



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SWEETNEEY
4/3/2015 9:28:44 AM

hope you are enjoying the Good Friday!



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SWEETNEEY
3/14/2015 5:21:46 PM

like sands in an hour glass, these are the days of our lives.



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BREEZE70
3/4/2015 12:10:29 AM

Hi Miechelle. Thank you for the encouragement. emoticon



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SWEETNEEY
2/17/2015 7:40:45 AM

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