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Me - Spring 2008
Mom's stinkers: Cohen, 9 and Aidan, 8
I have 7 pics in my gallery
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Dana's Page
I'm an artist, WAHM of 3, and determined to get to my goal weight and feel GOOD, GREAT and WONDERFUL!!!!
I'm an artist, WAHM of 3, and determined to get to my goal weight and feel GOOD, GREAT and WONDERFUL!!!!
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| current weight: 167.1 |
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Profile
Member Since: 2/17/2009
SparkPoints: 7,276
Fitness Minutes: 8,557
My Goals:
Last spring I went with my family to Disneyland...and I had hit the highest weight I had ever been at 191 lbs! When we got the pictures back, I was just mortified. I decided I had to lose weight for me...so I could feel better, be more active, and just enjoy my 40's. My goal is to maintain a healthy weight and eat and exercise in a balanced, healthy way.
My Program:
Since September of 2008, I've been working out almost every morning, and journaling my exercise and food intake. I count calories daily, trying to stay under the 1500 mark. But I also feel that balance is key, so if there is something I am craving or a special occasion where I want to indulge a little, then I make a concerted effort to add more cardio the next day. I am trying to stress the long term with myself...to take it day by day, and if I have a less productive day or a day filled with less than perfect choices, I don't spiral downward, I just brush myself off and start again the next day.
Personal Information:
I am from south central Indiana, about 45 mins south of Indianapolis.
Other Information:
"Don't let failure go to your heart and don't let success go to your head."
Will Smith's Grandmother
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