NEWMOON   8,253
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RIGHT NOW. TODAY.










This is what I look like inside - Alphonse Mucha - The Moon (cropped)



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New Moon, New Me

It is never too late to be what you might have been...George Eliot
It is never too late to be what you might have been...George Eliot




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Member Since: 10/22/2006

SparkPoints: 8,253

Fitness Minutes: 293

My Goals:
Health
Balance
Happiness
Simplicity
Peace


My Program:
01/29/14
Day 1 of Recovery from Food Addiction

What's Working:
Daily Meditation
Mindfulness
Support
Compassion
Spirituality
Weekly Therapy
Writing
Creativity
Healthy Food Choices
Meal Planning
Food Tracking
Intentional and Fun Activity

Prior Plans:
11/02/12
Food: As close to natural/whole as possible. Lean proteins, vegs, fruit, limited grain-based carbs.

Chair Exercises:
Sunday: Stretches
Monday: Core
Tuesday: Lower Body
Weds: Upper Body
Thursday: Core
Friday: Lower Body
Saturday: Upper Body

Therapy: Once a week

Meditation: Once a day or more if needed

Support: From here and anywhere else I can find it

Creativity: Try new things and remember to PLAY. Clay, grown-up coloring books, paint-by-numbers, etc.

03/28/11: I don't have a program. I need to make changes to become healthier. It's my life, not a diet.


Personal Information:
I was diagnosed with Myalgic Encephalomyelitis in 2002. I went from living at 100 mph to bedridden literally overnight. While I am no longer bedridden, my life has changed drastically. As a result of the illness, I have gained 200 pounds. I'm also an Emotional Eater, so I am looking to find a way to somehow come to terms with all of it and learn how to become more healthy again.

10/23/2006 338

Other Information:
A New Moon represents a time of new beginnings. It is the time to start changes and the time for hopes and wishes.

For me, the New Moon represents the beginning of this journey.

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Member Comments:
I_R_WORTH_IT
6/16/2014 9:37:22 AM

Have a happy and healthy, sunshine filled, Monday !
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LISA579
5/31/2014 8:38:38 PM

ope you are working all that stuff out. I am thinking of you



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I_R_WORTH_IT
5/27/2014 8:55:44 PM

Hey you! Just a visit to day hi and share some
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I_R_WORTH_IT
5/23/2014 9:21:28 AM

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Have a wonderful Memorial Day weekend!!
Take the time to thank the Veterans in your life,
remember those that gave all to keep us safe and free.

I will ALWAYS support our troops and all they do to make
the best of the situations our politicians can't keep their
noses out of!!
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I_R_WORTH_IT
5/13/2014 10:10:29 AM

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To truly forgive
we learn that it
serves no purpose
other than self-imposed
suffering and pain
to hold onto hurts,
hate and sadness...

Forgiveness is an act
of self-love.
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