Hi Friend!! Stopping by to WELCOME you to Your Quickfire Challenge Team and to Congratulate you for adding One more tool to your belt.. Check in daily on your Quickfire Challenge Of The Day! Or sign up for "New Team Postings" to keep up with your daily QuickFire! Also, join in the Individual/Team Goal to track your QuickFire & SparkPoint standings.
We suggest you read over "Your QuickFire Map" & other Sticky Notes; Check out the Tabs at the Top (Announcements, Photos & Links) for additional Information, Tools & Motivation to help You achieve Your Goals!
Have a GREAT journey... and remember to eliminate excuses that keep you from attaining your goals and you WILL get there, One QuickFire Challenge At A Time!
If you have any question, please fee free to contact us!... Thank-You for QuickFiring Your Life! Rosie, Mic, Lynn, Karen & Wendy
Nike ~~~"If you went running when you first started thinking about it, you'd be back by now."
~~~~~"Others aren't staring at you. They're thinking how they should be running, too."
"Someone who is busier than you is running right now."
Make change happen.....QUICK FIRE Your LIFE!!! ~ ~ ~ ~ ~ Rosie ~~~Mic~~~~ Lynn ~~~ Karen ~~~~~ Wendy 1815 days ago
I agree with Star, I carry a notebook and write down everything. That way, I can see where my problems are and maybe I can find a good recipe that lowers the fat content or the calories or whatever.
Saw your status, one thing that helps me is to carry a notebook. I love the spark tracker but sometimes it is just not conveinent for me (like at work, or when I'm out and about for the day) because I find if I wait until I get home to track I "forget" to put in everything. With having the notebook right there I can track as I go, it isn't nearly as fancy and don't offer all the amounts on calories etc. but I find it to be easier for me! ;) And it still lets me see how much food I've eaten. Keep up the good work!! 2008 days ago