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My Daughter Amanda
My son Erik and his friend Kelsey.
I have 21 pics in my gallery
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New Light for the Road to a Healthy Body and Soul
I am so excited to be back with Sparkpeople and to be surrounded with the wonderfully positive people who are on the same path as I. I am a workaholic and my eating habits are horrible because of the 70-80 hours I put in a week. Not only that I have let my spirit sufficate somewhat because I was not feeding it. So a surgery and a 6 week medical leave woke me up and here I am and so happy to be here! I am ready to bring my body back to its peak and my soul the peace and enrichment that it ...
I am so excited to be back with Sparkpeople and to be surrounded with the wonderfully positive people who are on the same path as I. I am a workaholic and my eating habits are horrible because of the 70-80 hours I put in a week. Not only that I have let my spirit sufficate somewhat because I was not feeding it. So a surgery and a 6 week medical leave woke me up and here I am and so happy to be here! I am ready to bring my body back to its peak and my soul the peace and enrichment that it needs.
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SparkTeams
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My Ticker:
| Pounds lost: 11.0 |
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Recent Blogs:
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Profile
Member Since: 8/27/2010
SparkPoints: 1,491
Fitness Minutes: 1,622
My Goals:
I want to lose 15-20 lbs. Lower my cholestral, gain muscle tone and build my aerobic compacity. I believe through all this my spirit will grow in a positive light.
My Program:
Eat less sugar and fat. Concentrate on fiber, fish, good carbs, veggies and fruit. Walk everyother day at least 2 miles, 10-15 minutes of aerobic every morning along with stretches. Treadmill on days not walking. Weight training every other day. Practice yoga and meditation every day.
Personal Information:
50 year old Ohioian, live 15 miles east of Cincinnati. I am divorced with two children ages 28 and 19. Work of a large insurance company as a supervisor. Going back to school my BA and then Masters.
Other Information:
I am a mixture of a lot of things. I love the outdoors, I am a self proclaimed tree hugger. I love to camp, hike, bike and canoe. I love to read paranormal fiction and books on spiritualism. I am what I would call a nature witch and an empath. I love collecting books on both subjects and do some ghost hunting. I love collecting tarot decks. I am into sports, play golf and racquetball. I love to watch football and college basketball. Cooking is my passion. I can cook anything from down home to french.
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Good morning. I hope you have a wonderful and healthy weekend. Keep on Sparking. 
Good morning 
