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New Jen's Page
Hi my name is Jen, I thought it best to update the profile! LIke most people here I have been struggling with weight for a while. I am trying to find a balance but tired of the struggle. I know what to do, what to eat and how to make this happen so now is the time to do it. I am not spending any more funds on programs, or fixes for this. I have what I need, but I mostly just need to keep moving forward and making good choices. I am a single mom of two boys. Both are in college and still living ...
Hi my name is Jen, I thought it best to update the profile! LIke most people here I have been struggling with weight for a while. I am trying to find a balance but tired of the struggle. I know what to do, what to eat and how to make this happen so now is the time to do it. I am not spending any more funds on programs, or fixes for this. I have what I need, but I mostly just need to keep moving forward and making good choices. I am a single mom of two boys. Both are in college and still living at home, which has its own challenges. I have a good job, a hot fiance and great friends. The last piece of the puzzle is me getting my shiz together and getting this weight off. I so want to see what I look and feel like without it.
Here is the plan:
Currently taking walkfit, kickboxing and belly dancing classes. I plan on adding 2-3 workouts to it depending how I feel. (all of the classes involve strength training so I dont want to overtrain, but plan on listening to my body.
Tools:
Home sutff: Treadmill, free weights, P90X, Chalean Extreme, Turbo fire, Turbo Jam, Zumba and tons of other dvd's. Wii fit, park across the street and nice city park too.
Gym: city rec center with lots of classes and all the other tools I need to get it done.
Spark People: Log food daily-even when it is over the limit.
Do not reduce food intake if I over eat the previous day, and do not reduce intake in preparation for an event...i've learned both of these start a slippery slope.
Other goals:
Working on decluttering and simplifying home-
Visualizing my strong healthy body
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My Ticker:
| current weight: 206.5 |
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Profile
Member Since: 2/5/2009
SparkPoints: 20,139
Fitness Minutes: 28,205
My Goals:
-Visualize my goals daily-feel the strength of my new body, feel the confidence and happiness
-Eat a cleaner diet
-Killer arms by end of the year
-Enjoy looking good in all my smaller clothes
-Reduce alcohol consumption
-Ideally loose 40-60 lbs this year
-Declutter my home and retain good cleaning habits
My Program:
3-Group training classes a week.
3-5 hours of additional aerobic activity weekly
Log food daily-even when it is not good
Do not cut back on food after a bad day or before an event-this leads to a slippery slope.
Personal Information:
Originally from Chicago, after leaving the service am now in SE Michigan. A beautiful state going thru a rough time right now.
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Cheers! 
