to live by choice, not by chance to be motivated, not manipulated to be useful, not used to make changes, not excuses to excel, not compete self-esteem, not self-pity to listen to your inner voice, not to the random opinion of others to make the rest of your life, the best of your life! ~Unknown ~
Coach Nancy says: The number of times you fall down is irrelevant. The number of times you have the courage to get back up is what matters.
SparkPeople's Coach Nicole says: You are only capable of what you believe you can achieve.
SparkPeople community moderator Denise says: Little steps lead to big changes.