NEWCYNSATION   5,012
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NEWCYNSATION Begins, again

If I don't track, I don't make good choices.
If I don't track, I don't make good choices.




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 current weight: 171.1 
 
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Member Since: 7/28/2011

SparkPoints: 5,012

Fitness Minutes: 2,174

My Goals:
New goal--feel better about myself by making good choices, getting enough sleep and exercise, and practicing compassion to myself and others.

My Program:
track

exercise

repeat

Personal Information:
Librarian, knitter, geocacher, bike rider, talker, and all around good person.

I am overweight and have been all my life. Now is worse than ever and I see that for years I beat myself up when in fact, small changes and I would have been ok. I am now making small changes.

Other Information:
Favorite food is a moving target, but will always include carbs. I need to get that under control.

I eat too much after dinner and a good day goes to hell.

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Member Comments:
LADYBUG4869
11/14/2013 12:34:07 PM

emoticon HAPPY THURSDAY!! Have an amazing day!



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DAISYBELL6
6/6/2013 4:42:21 PM

Thank you for your kind thoughts. They meant a lot to me....



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