NEWCHINELO   41,710
SparkPoints
40,000-49,999 SparkPoints
 
 
December 2013










NOVEMBER 2011



I have 13 pics in my gallery





Awards






 
chinelo

I am a mother of five kids and desperately in need to lose weight.i have lost about 20 kilos rather slow but i am not giving up,that is why i am participating in the 5% summer challenge.
I will exercise a minimum of 30 minutes 6 days in a week
I will eat healthily by minimizing junk and processed foods and staying within my calorie range.
I will participate actively in the boards of my team.
I am a mother of five kids and desperately in need to lose weight.i have lost about 20 kilos rather slow but i am not giving up,that is why i am participating in the 5% summer challenge.
I will exercise a minimum of 30 minutes 6 days in a week
I will eat healthily by minimizing junk and processed foods and staying within my calorie range.
I will participate actively in the boards of my team.




SparkFriends



SparkTeams



My Ticker:

 current weight: 194.0 
 
207
196.5
186
175.5
165


 
Interact with NEWCHINELO

Send Member a Private Message






Recent Blogs:





 
Profile

Member Since: 3/12/2012

SparkPoints: 41,710

Fitness Minutes: 34,572

My Goals:
MY 5% CHALLENGE COMMITMENT PLAN

GOAL TO EAT: 1200 - 1550 calories daily.

GOAL TO BURN:
730 calories weekly.
O
GOAL TO LOSE:
To go from 90kg to 85kg by June 2014.


My Program:
i try to do a 30 minute jogging at least 3 times a week, ST and walk or bike on the alternate days.

Personal Information:
I am from and live in the eastern part of Nigeria.I am also a civil servant.


Other Information:
I am planning to hit my goal weight of 75kilos by my 3rd sparkversary


Profile Image





 
 



High Five
From:
LYNNIERN

Measuring Tape
From:
JERSEYGIRL24

Seedling
From:
LYNNIERN

Welcome Back
From:
2014 Walkers, R...

Clapping
From:
2014 Summer Wal...

High Five
From:
2014 Summer Wal...




Member Comments:
LYNNIERN
8/2/2014 8:48:04 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Happy WRJ&G of the day to you
Happy WRJ&G of the day to you
Happy WRJ&G of the day Chinelo
Happy WRJ&G of the day to you....hope you had a great day!



Report Inappropriate Comment
WALLAHALLA
7/31/2014 11:29:54 PM

emoticon Way to turn up the heat by Sparking in July!



Report Inappropriate Comment
KATELJM
7/23/2014 10:33:08 PM

emoticon



Report Inappropriate Comment
KATELJM
7/19/2014 11:05:13 PM

emoticon



Report Inappropriate Comment
GINTEX
7/14/2014 9:50:39 PM

"Success is the sum of small efforts, repeated day in and day out." Robert Collier

Pink Panther team member stopping by to wish you all the best on your path to health.

Have a great summer!



Report Inappropriate Comment
Member Comments Page (384 total):  << First< Previous23456Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page