NEWCHINELO   42,654
SparkPoints
40,000-49,999 SparkPoints
 
 
December 2013










NOVEMBER 2011



I have 13 pics in my gallery





Awards






 
chinelo

I am a mother of five kids and desperately in need to lose weight.i have lost about 20 kilos rather slow but i am not giving up,that is why i am participating in the 5% summer challenge.
I will exercise a minimum of 30 minutes 6 days in a week
I will eat healthily by minimizing junk and processed foods and staying within my calorie range.
I will participate actively in the boards of my team.
I am a mother of five kids and desperately in need to lose weight.i have lost about 20 kilos rather slow but i am not giving up,that is why i am participating in the 5% summer challenge.
I will exercise a minimum of 30 minutes 6 days in a week
I will eat healthily by minimizing junk and processed foods and staying within my calorie range.
I will participate actively in the boards of my team.




SparkFriends



SparkTeams



My Ticker:

 current weight: 189.0 
 
207
196.5
186
175.5
165


 
Interact with NEWCHINELO

Send Member a Private Message






Recent Blogs:





 
Profile

Member Since: 3/12/2012

SparkPoints: 42,654

Fitness Minutes: 35,218

My Goals:
MY 5% CHALLENGE COMMITMENT PLAN

GOAL TO EAT: 1200 - 1550 calories daily.

GOAL TO BURN:
730 calories weekly.
O
GOAL TO LOSE:
To go from 90kg to 85kg by June 2014.


My Program:
i try to do a 30 minute jogging at least 3 times a week, ST and walk or bike on the alternate days.

Personal Information:
I am from and live in the eastern part of Nigeria.I am also a civil servant.


Other Information:
I am planning to hit my goal weight of 75kilos by my 3rd sparkversary


Profile Image





 
 



Beach Ball
From:
LALALOVELY76

Holly
From:
LALALOVELY76

Rainbow
From:
KATELJM

Trick-or-Treat
From:
WALLAHALLA

Miss You
From:
2014 Walkers, R...

SparkPeople Logo
From:
2014 Walkers, R...




Member Comments:
SWEETNEEY
8/3/2014 12:35:43 PM

emoticon How's it going?



Report Inappropriate Comment
JERSEYGIRL24
8/2/2014 3:25:51 PM

emoticon on being WRJ&G of the Day!! Enjoy!!



Report Inappropriate Comment
AMIEMICHELE
8/2/2014 1:05:12 PM

emoticon on being the WRJ&G of the day! I hope you have a great one.



Report Inappropriate Comment
KATELJM
8/2/2014 8:50:56 AM

emoticon on being WRJ&G of the Day!



Report Inappropriate Comment
LYNNIERN
8/2/2014 8:48:04 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Happy WRJ&G of the day to you
Happy WRJ&G of the day to you
Happy WRJ&G of the day Chinelo
Happy WRJ&G of the day to you....hope you had a great day!



Report Inappropriate Comment
Member Comments Page (388 total):  << First< Previous23456Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page