NEWCHINELO   41,019
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40,000-49,999 SparkPoints
 
 
December 2013










NOVEMBER 2011



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chinelo

I am a mother of five kids and desperately in need to lose weight.i have lost about 20 kilos rather slow but i am not giving up,that is why i am participating in the 5% summer challenge.
I will exercise a minimum of 30 minutes 6 days in a week
I will eat healthily by minimizing junk and processed foods and staying within my calorie range.
I will participate actively in the boards of my team.
I am a mother of five kids and desperately in need to lose weight.i have lost about 20 kilos rather slow but i am not giving up,that is why i am participating in the 5% summer challenge.
I will exercise a minimum of 30 minutes 6 days in a week
I will eat healthily by minimizing junk and processed foods and staying within my calorie range.
I will participate actively in the boards of my team.




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 current weight: 194.0 
 
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Member Since: 3/12/2012

SparkPoints: 41,019

Fitness Minutes: 33,320

My Goals:
MY 5% CHALLENGE COMMITMENT PLAN

GOAL TO EAT: 1200 - 1550 calories daily.

GOAL TO BURN:
730 calories weekly.
O
GOAL TO LOSE:
To go from 90kg to 85kg by June 2014.


My Program:
i try to do a 30 minute jogging at least 3 times a week, ST and walk or bike on the alternate days.

Personal Information:
I am from and live in the eastern part of Nigeria.I am also a civil servant.


Other Information:
I am planning to hit my goal weight of 75kilos by my 3rd sparkversary


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2014 Summer Wal...

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2014 Summer Wal...

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TPETRIE

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AMIEMICHELE

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SPARKLINGHOPE

Pedometer
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LYNNIERN




Member Comments:
WALLAHALLA
7/4/2014 12:17:51 AM

Celebrate your independence from unhealthy habits!
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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HOCKEY47
7/2/2014 11:20:42 PM

Hi

thank you for coming by my blog, sorry i missed reading the messages.

How are you doing? you look great and keep up the great work and effort emoticon



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CONFIDENTLY_FIT
7/2/2014 3:13:45 PM

Thanks for cheering me on!



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KATELJM
6/30/2014 9:22:11 AM

How about taking a surprise walk with me? Just suddenly start the clock and walk 10 minutes anywhere. Today I "toured" my house, wish it were bigger! emoticon Thanks for visiting my blog, "ST a Surprise Hit".



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LYNNIERN
6/29/2014 8:25:39 PM

Awesome job rockin' those Miles/Exercise Minutes emoticon and LTGL points emoticon for Challenge 1! emoticon



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