NEWCHINELO   42,096
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40,000-49,999 SparkPoints
 
 
December 2013










NOVEMBER 2011



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chinelo

I am a mother of five kids and desperately in need to lose weight.i have lost about 20 kilos rather slow but i am not giving up,that is why i am participating in the 5% summer challenge.
I will exercise a minimum of 30 minutes 6 days in a week
I will eat healthily by minimizing junk and processed foods and staying within my calorie range.
I will participate actively in the boards of my team.
I am a mother of five kids and desperately in need to lose weight.i have lost about 20 kilos rather slow but i am not giving up,that is why i am participating in the 5% summer challenge.
I will exercise a minimum of 30 minutes 6 days in a week
I will eat healthily by minimizing junk and processed foods and staying within my calorie range.
I will participate actively in the boards of my team.




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 current weight: 192.0 
 
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Member Since: 3/12/2012

SparkPoints: 42,096

Fitness Minutes: 35,100

My Goals:
MY 5% CHALLENGE COMMITMENT PLAN

GOAL TO EAT: 1200 - 1550 calories daily.

GOAL TO BURN:
730 calories weekly.
O
GOAL TO LOSE:
To go from 90kg to 85kg by June 2014.


My Program:
i try to do a 30 minute jogging at least 3 times a week, ST and walk or bike on the alternate days.

Personal Information:
I am from and live in the eastern part of Nigeria.I am also a civil servant.


Other Information:
I am planning to hit my goal weight of 75kilos by my 3rd sparkversary


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Member Comments:
AMIEMICHELE
8/2/2014 1:05:12 PM

emoticon on being the WRJ&G of the day! I hope you have a great one.



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KATELJM
8/2/2014 8:50:56 AM

emoticon on being WRJ&G of the Day!



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LYNNIERN
8/2/2014 8:48:04 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Happy WRJ&G of the day to you
Happy WRJ&G of the day to you
Happy WRJ&G of the day Chinelo
Happy WRJ&G of the day to you....hope you had a great day!



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WALLAHALLA
7/31/2014 11:29:54 PM

emoticon Way to turn up the heat by Sparking in July!



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KATELJM
7/23/2014 10:33:08 PM

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