NEWCHINELO   40,279
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40,000-49,999 SparkPoints
 
 
December 2013










NOVEMBER 2011



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chinelo

I am a mother of five kids and desperately in need to lose weight.i have lost about 18 kilos rather slow but i am not giving up,that is why i am participating in the SPRING INTO ACTION BL 2014 challenge.
I will exercise a minimum of 30 minutes 6 days in a week
I will eat healthily by minimizing junk and processed foods and staying within my calorie range.
I will participate actively in the boards of my team.
I am a mother of five kids and desperately in need to lose weight.i have lost about 18 kilos rather slow but i am not giving up,that is why i am participating in the SPRING INTO ACTION BL 2014 challenge.
I will exercise a minimum of 30 minutes 6 days in a week
I will eat healthily by minimizing junk and processed foods and staying within my calorie range.
I will participate actively in the boards of my team.




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 current weight: 194.0 
 
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Member Since: 3/12/2012

SparkPoints: 40,279

Fitness Minutes: 32,529

My Goals:
MY 5% CHALLENGE COMMITMENT PLAN

GOAL TO EAT: 1200 - 1550 calories daily.

GOAL TO BURN:
730 calories weekly.
O
GOAL TO LOSE:
To go from 90kg to 85kg by June 2014.


My Program:
i try to do a 30 minute jogging at least 3 times a week, ST and walk or bike on the alternate days.

Personal Information:
I am from and live in the eastern part of Nigeria.I am also a civil servant.


Other Information:
I am planning to hit my goal weight of 75kilos by my 3rd sparkversary


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Member Comments:
JSTETSER
6/19/2014 3:43:21 PM

Thank you for visiting my page and leaving a comment today. I have added you as my new SparkFriend!!
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KATELJM
6/18/2014 10:32:46 PM

Hi, thanks for commenting on my blog. You have made dramatic progress already, hope the Summer 5% takes you the rest of the way to your goal!



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LYNNIERN
6/18/2014 8:28:57 AM

emoticon So very glad to see that you're going to be back on the team for the summer challenge. We're going to rock it again!



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MARCIAC10
6/16/2014 8:11:38 PM

So happy to see you back on the WRJ&G team! I am the ML this time and we are going to be great! emoticon



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WALLAHALLA
5/30/2014 9:08:28 PM

“Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it.” –Plato
Your May fitness log reflects your commitment to the protection and preservation of your body.
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