NEWCHINELO   41,871
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40,000-49,999 SparkPoints
 
 
December 2013










NOVEMBER 2011



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chinelo

I am a mother of five kids and desperately in need to lose weight.i have lost about 20 kilos rather slow but i am not giving up,that is why i am participating in the 5% summer challenge.
I will exercise a minimum of 30 minutes 6 days in a week
I will eat healthily by minimizing junk and processed foods and staying within my calorie range.
I will participate actively in the boards of my team.
I am a mother of five kids and desperately in need to lose weight.i have lost about 20 kilos rather slow but i am not giving up,that is why i am participating in the 5% summer challenge.
I will exercise a minimum of 30 minutes 6 days in a week
I will eat healthily by minimizing junk and processed foods and staying within my calorie range.
I will participate actively in the boards of my team.




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 current weight: 194.0 
 
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Member Since: 3/12/2012

SparkPoints: 41,871

Fitness Minutes: 35,070

My Goals:
MY 5% CHALLENGE COMMITMENT PLAN

GOAL TO EAT: 1200 - 1550 calories daily.

GOAL TO BURN:
730 calories weekly.
O
GOAL TO LOSE:
To go from 90kg to 85kg by June 2014.


My Program:
i try to do a 30 minute jogging at least 3 times a week, ST and walk or bike on the alternate days.

Personal Information:
I am from and live in the eastern part of Nigeria.I am also a civil servant.


Other Information:
I am planning to hit my goal weight of 75kilos by my 3rd sparkversary


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Member Comments:
WALLAHALLA
9/23/2014 9:18:12 PM

Don't compare your Day 1 to someone else's Day 20!
emoticon emoticon emoticon emoticon



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MARCIAC10
9/23/2014 9:56:20 AM

Happy First Day of Fall!! emoticon Just stopping by to say emoticon and may the pounds "Fall" off!



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MARCIAC10
9/18/2014 8:47:54 AM

emoticon Glad to see you returning to us for the Fall Challenge!! Maybe you could add me as a friend so I can keep up with you on my Friend Feed!! I find that's the best way for me to keep up with team members!

Comment edited on: 9/18/2014 8:49:26 AM

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LYNNIERN
9/18/2014 6:12:49 AM

emoticon Soooo very happy that you are going to be joining us for the Fall Challenge! Welcome back, welcome back, welcome back!!



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WALLAHALLA
8/15/2014 11:18:48 PM

A perfect summer day is when the sun is shining, emoticon the breeze is blowing, emoticon the birds are singing, emoticon and you are Sparking! emoticon Keep up your healthy habits! emoticon



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