NEWCHINELO   41,079
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40,000-49,999 SparkPoints
 
 
December 2013










NOVEMBER 2011



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chinelo

I am a mother of five kids and desperately in need to lose weight.i have lost about 20 kilos rather slow but i am not giving up,that is why i am participating in the 5% summer challenge.
I will exercise a minimum of 30 minutes 6 days in a week
I will eat healthily by minimizing junk and processed foods and staying within my calorie range.
I will participate actively in the boards of my team.
I am a mother of five kids and desperately in need to lose weight.i have lost about 20 kilos rather slow but i am not giving up,that is why i am participating in the 5% summer challenge.
I will exercise a minimum of 30 minutes 6 days in a week
I will eat healthily by minimizing junk and processed foods and staying within my calorie range.
I will participate actively in the boards of my team.




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 current weight: 194.0 
 
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Member Since: 3/12/2012

SparkPoints: 41,079

Fitness Minutes: 33,400

My Goals:
MY 5% CHALLENGE COMMITMENT PLAN

GOAL TO EAT: 1200 - 1550 calories daily.

GOAL TO BURN:
730 calories weekly.
O
GOAL TO LOSE:
To go from 90kg to 85kg by June 2014.


My Program:
i try to do a 30 minute jogging at least 3 times a week, ST and walk or bike on the alternate days.

Personal Information:
I am from and live in the eastern part of Nigeria.I am also a civil servant.


Other Information:
I am planning to hit my goal weight of 75kilos by my 3rd sparkversary


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2014 Summer Wal...

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2014 Summer Wal...

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TPETRIE

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AMIEMICHELE

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LYNNIERN




Member Comments:
WALLAHALLA
8/15/2014 11:18:48 PM

A perfect summer day is when the sun is shining, emoticon the breeze is blowing, emoticon the birds are singing, emoticon and you are Sparking! emoticon Keep up your healthy habits! emoticon



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SWEETNEEY
8/5/2014 1:05:04 PM

You look great.



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AFERRARI
8/4/2014 2:44:53 PM

Sorry I missed your being WRJ&G of the day. Hope it was a great one



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SWEETNEEY
8/3/2014 12:35:43 PM

emoticon How's it going?



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JERSEYGIRL24
8/2/2014 3:25:51 PM

emoticon on being WRJ&G of the Day!! Enjoy!!



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