NEWCHINELO   35,000
SparkPoints
30,000-39,999 SparkPoints
 
 
December 2013










NOVEMBER 2011



I have 12 pics in my gallery





Awards






 
chinelo

I am a mother of five kids and desperately in need to lose weight.i have lost about 18 kilos rather slow but i am not giving up,that is why i am participating in the SPRING INTO ACTION BL 2014 challenge.
I will exercise a minimum of 30 minutes 6 days in a week
I will eat healthily by minimizing junk and processed foods and staying within my calorie range.
I will participate actively in the boards of my team.
I am a mother of five kids and desperately in need to lose weight.i have lost about 18 kilos rather slow but i am not giving up,that is why i am participating in the SPRING INTO ACTION BL 2014 challenge.
I will exercise a minimum of 30 minutes 6 days in a week
I will eat healthily by minimizing junk and processed foods and staying within my calorie range.
I will participate actively in the boards of my team.




SparkFriends



SparkTeams



My Ticker:

 current weight: 194.0 
 
207
196.5
186
175.5
165


 
Interact with NEWCHINELO

Send Member a Private Message






Recent Blogs:





 
Profile

Member Since: 3/12/2012

SparkPoints: 35,000

Fitness Minutes: 27,852

My Goals:
MY 5% CHALLENGE COMMITMENT PLAN

GOAL TO EAT: 1290 - 1640 calories daily.

GOAL TO BURN:
730 calories weekly.

GOAL TO LOSE:
To go from 90kg to 85kg by may 2014.


My Program:
i try to do a 30 minute jogging at least 3 times a week, ST and walk on the alternate days.

Personal Information:
I am from and live in the eastern part of Nigeria.I am also a civil servant.


Other Information:
I am planning to hit my goal weight of 75kilos by my 2nd sparkversary


Profile Image





 
 



Thank You Note
From:
CHANGEISGOOD

Best Wishes
From:
DEANNATN

Flower Pot
From:
BILL60

High Five
From:
BLONDE2B

Fruit Salad
From:
LINDA!

Two Thumbs Up
From:
DOING-IT4ME




Member Comments:
LYNNIERN
4/17/2014 11:07:32 PM

emoticon Cheers! Congratulations on another 1st place landing! That's a two-peat!! emoticon emoticon You are doing an awesome job in the Challenge!!



Report Inappropriate Comment
ANNEMAC5
4/15/2014 4:19:54 PM

Thank you for reading and nice comment on my week end photo blog. Anne :)



Report Inappropriate Comment
LORIE2014
4/15/2014 2:00:47 PM

Everyday is a good day to SUCCEED ~ wishing you success with the BL Spring Into Action Challenge!
Lorie from Black Panthers team
emoticon emoticon emoticon




Report Inappropriate Comment
SCRAPPY_RN
4/15/2014 10:44:36 AM

emoticon emoticon emoticon

“One of the most important keys to Success is having the discipline to do what you know you should do, even when you dont feel like doing it.” - Unknown

Good luck on with your healthy lifestyle journey from the White Tigers ~ ROAR!



Report Inappropriate Comment
SRMAIN
4/14/2014 10:57:04 PM

EAT well. MOVE daily. HYDRATE often. SLEEP lots. LOVE your body. REPEAT for life.
Best of luck on your journey from Team Indigo!
Shirley




Report Inappropriate Comment
Member Comments Page (332 total):  123Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page