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Catching a nice trout. We go fishing alot at a lake beside where we live.
I have 5 pics in my gallery
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NEWBORN
i would like to lose about 160 pounds. I weigh 303.5 pounds and need t o lose weight for my health. I am 50 years old. (Now 51) I have been overweight a "large" part of my life pardon the pun. I make jokes but it is a very serious matter for me. I am a walking time bomb for diabetes, and more to a point where it scares me. I am always tired and lacking energy. I have been looking on the boards and really like SP. I hope to get involved more. This is the most important thing in my ...
i would like to lose about 160 pounds. I weigh 303.5 pounds and need t o lose weight for my health. I am 50 years old. (Now 51) I have been overweight a "large" part of my life pardon the pun. I make jokes but it is a very serious matter for me. I am a walking time bomb for diabetes, and more to a point where it scares me. I am always tired and lacking energy. I have been looking on the boards and really like SP. I hope to get involved more. This is the most important thing in my life right now. I have a very supportive fiance of 8 years who has worked very hard to beat his own addictions. He is worried I will die an early death so I need all the support I can get.
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My Ticker:
| current weight: 288.0 |
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Profile
Member Since: 6/3/2007
SparkPoints: 1,460
Fitness Minutes: 70
My Goals:
To keep attending TOPS every week for weigh in. Anyone wants to know about TOPS, the address is www.TOPS.org. To lose 2 pounds a week steady in my 51st year. Update, first goal is 10 pounds at the middle of dec. 09
My Program:
Eating healthy foods from the food groups such as SP. Strengh Training 30 min 3 x week with Pool exercises/swimming 30 min, 3x week. Walking 2 times a week for a total of 5 days of exercise.
Personal Information:
I am from beautiful Nanaimo, Vancouver Island British Columbia.
Other Information:
I enjoy the self help articles on SP and the people, self help books, time with my man, kids and grandkids, fishing, movies, playing guitar and singing, crafts
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WHOTD!
