I am SSOOOO glad that you are back!!! The new challenge starts in November, I can let ya know when it starts, but until then, pop in the Nest. You can be an unofficial Hawk and lose with us until then. Come in, Introduce yourself again. And just say that you are a Hawk groupie until the next challenge when it becomes official again. LOL Once a Hawk, always a Hawk, right? 2411 days ago
Here I am back to bug you again. Hope you are doing fine.
I've been reading The South Beach Diet by Arthur Agatston, M.D. and it is very interesting, because he talks about Pre-diabetes or Insulin Resistance. He's a Cardiologist and his interest was in his obese patients and how to get them to lose the pounds, so he didn't start out trying to develop a diet to sell a book. People wanted the diet written out and it developed into a book. He makes it plain that sugar and Insulin are the bases of our obesity problem, and all the refined carbs we eat. Of course you know that, but it helps to hear it from a doctor who is honest. 2622 days ago