NEWBCOOP   6,317
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5,500-6,999 SparkPoints
 
 








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50-time for action

I'm finding that since I turned 50 the pounds are really creeping on. I am doing something about it!!!!!
I'm finding that since I turned 50 the pounds are really creeping on. I am doing something about it!!!!!




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My Ticker:

 current weight: 173.0 
 
173
170.5
168
165.5
163


 
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Profile

Member Since: 3/22/2009

SparkPoints: 6,317

Fitness Minutes: 5,032

My Goals:
Physical, Emotional and Mental Fitness!

My Program:
Tracking food and exercise. 8 glasses of water a day. Mental pep talk daily.

Personal Information:
50, female, married no kids, just 2 Golden Retrievers and a cat. Love to cook and bake from scratch.

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Member Comments:
JVANAM
2/3/2011 6:34:38 AM

Gung Hay Fat Choy!

Here is a way to celebrate the Year of the Rabbit, even if we are all in the aftermath of that huge Winter storm.

Enjoy!

www.theholidayspot.com/chinese_new_y
ear/

emoticon emoticon



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JASMINEKAT
1/17/2011 5:03:52 PM

I saw on the friend feed you had reached 4500 fitness minutes. emoticon Keep up the good work.



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JVANAM
10/6/2010 7:46:23 PM

Spark friend!

(¯`v´¯)
`·.¸.·´
¸.·´¸.·¨) ¸.·¨)
(¸.·´ (¸.·´ (¸.·¨¯`♥

LIFE is like an echo..............

YOUR choices always come back to YOU!!!!!!!!!!


(¯`v´¯)
`*.¸.*´~Anonymous ~
¸.•´¸.•*¨) ¸.•*¨)
(¸.•´ (¸.•´ (¸.•´¸¸.•¨¯`*

May you make healthy choices today so you are one step closer to a successful journey to your ultimate goal!

Please "copy and paste" this message and pass it along to at least 5 of your Spark friends for a little mid-week motivation! Perhaps your post will help them continue leading a healthy lifestyle. Your words of encouragement and support could motivate them to keep fit through exercise and nutritious food choices!!!!!

¸.·´¸.·¨) ¸.·¨)
(¸.·´ (¸.·´ (¸.·¨¯`♥
.♥ (BE POSITIVE¸.•*♥¸ BE FOCUSED.•´ ♥ BE DETERMINED(¸.•´ .♥

PASS IT ON!!!!!!!!!!!!!!



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BLOOPER007
4/14/2009 7:21:20 PM

Several people have been asking me to write this story.
I gathered my pictures and here it is.
Do you want to read a funny short story
I promise you it will make you smile:

Check out my blog: My Cat Billy wants to be a daddy!




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ZZYYGGY
4/12/2009 3:10:21 PM

congradulations on the inches you lost. They count too.



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